Couverture de The Unleash Your Boundless Potential Podcast

The Unleash Your Boundless Potential Podcast

The Unleash Your Boundless Potential Podcast

De : Bonnie Tara
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À propos de ce contenu audio

 Do you know that you create your own reality? Join me as we dive deep into understanding the core beliefs that drive our thoughts, emotions and behaviours and often keep us stuck. When we transform our internal world we can transform our lives. Are you ready to unleash your boundless potential?

Hosted on Acast. See acast.com/privacy for more information.

Bonnie Gill Développement personnel Réussite personnelle Science Sciences sociales Spiritualité
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    Épisodes
    • Ep 6 - Self-Awareness: What is it, why it's important and how to cultivate more of it.

      Ep 6 - Self-Awareness: What is it, why it's important and how to cultivate more of it.
      Jun 5 2023
      Conscious awareness of our thoughts, feelings and behaviours is a major key to our growth and to unleashing our boundless potential. In this episode I dive deep into the reasons why I believe this is such an important part of the healing journey and how we can cultivate more self-awareness in order to understand ourselves better, shift perspectives and find a new more secure, confident and happy way of thinking, feeling and being.

      Hosted on Acast. See acast.com/privacy for more information.
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      1 h
    • Ep 5 - The Basics of Polyvagal Theory

      Ep 5 - The Basics of Polyvagal Theory
      May 28 2023

      Polyvagal theory gives us a deeper understanding of the nervous system states based on the activation of the vagus nerve. Through understanding this we can start to learn how to create a sense of safety, security and connection.


      Dr Stephen Porges talking about Polyvagal Theory

      https://youtu.be/ec3AUMDjtKQ


      A really good simple explanation of Polyvagal Theory

      https://youtu.be/SlhFrBoEnxU


      https://www.polyvagalinstitute.org/whatispolyvagaltheory


      Hosted on Acast. See acast.com/privacy for more information.
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      45 min
    • Ep 4 - Understanding The Nervous System

      Ep 4 - Understanding The Nervous System
      May 17 2023
      Our nervous system plays a huge role in how we feel, behave and respond. Many of us are living in an activated state a lot of the time. In this episode I break down the parts of the nervous system, how it works and what is happening in our bodies when we are triggered. Understanding the nervous system is vital to being able to do the work to shift behavioural patterns, break cycles, feel safe and secure and unleash your boundless potential.

      Hosted on Acast. See acast.com/privacy for more information.
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      47 min
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