What if the “safe” life is the very thing keeping your nervous system on high alert?

In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release.

Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset work, it’s sensation, sound, and movement. The practices that help the body finish what it started.

She shares the rupture that changed everything, being publicly shamed during Covid, losing her studio, and falling into a darkness that mindset work couldn’t touch. Her healing began through somatic practice, shaking, breathing, expressing, and with one deep inhale, she felt hope return.

From there, we dive into the essential polarity of growth, safety and freedom.

How to build safety in the body so your soul can lead.

How to create structures that protect your “yes.”

And how choosing the moment, rather than resisting it, can dissolve stuckness faster than analysis ever will.

We also explore plant medicine, nourishment, and energetic hygiene, how food affects frequency, how numbing can serve for a season, and how true healing is about coming back to feeling.

Annie doesn’t give advice, she asks better questions. The kind that guide you back to your own knowing. Because the thread that runs through it all is worth:

Wealth follows worth. Love follows worth. Breath follows worth.

When you feel deserving of space, you take it.

When you feel deserving of freedom, you build for it.

If you’ve “got it all” but still feel off, start with the body. Shake. Sigh. Stamp. Breathe. Let clarity find you.

If this conversation moved something in you, follow and subscribe for more grounded, body-led talks. Share it with a friend who’s ready to stop performing, and if it resonated, leave a review and tell us where your body says yes next.

Support the show

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

Tantra, Sensitivity & the Art of Presence

Forget the clichés, this isn’t about gimmicks or quick fixes.

In this episode, I sit down with Arja to explore Tantra as a grounded, embodied path, one that treats the body as a portal, not a problem.

We talk about what it means to live with sensitivity in a world that values speed, and how slowing down can bring more connection, joy, and courage into everyday life. Arja shares how breath, sound, and small movements can reawaken the body’s natural intelligence, helping you feel more alive and less dependent on external highs.

We explore sex as healing, why stillness can feel ecstatic, and how subtle attention often opens more than intense stimulation ever could. Arja also speaks about the discipline it takes to stay open, how curiosity dissolves judgment, how boundaries clarify as awareness grows, and how to keep your aliveness intact in a noisy world.

This one’s not just about intimacy, it’s about being real, awake, and present.

If you’ve ever felt the pull for “something more” but don’t want to abandon real life to find it, this is a grounded, human roadmap.

If it resonates, follow Arja on Instagram and explore her online memberships to start your own journey from home.

And if you enjoy this conversation, share it with someone who’s ready to meet life, and love, with a little more awareness.

Support the show

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x

What if rock bottom isn’t a failure, but sacred ground?

In this episode, I sit down with Katie, a doula for life transitions, to explore what awakening really looks like when life falls apart. We talk honesty, surrender, and the quiet power of choosing truth over comfort.

Katie opens up about her family’s story with suicidality, the moment she chose life, and how she now helps others move through their own death–rebirth cycles without bypassing the pain. We explore why breakdowns often precede breakthroughs, and how to hold yourself through change without rushing to fix it.

From there, we talk environment, nervous system regulation, and how simple spaciousness can invite the mystery back in. Plans loosen, trust deepens, and life begins to move with you instead of against you.

This one’s real, reflective, and deeply human, a reminder that pain isn’t punishment, it’s initiation.

If you’re in transition, craving clarity, or ready to begin again, this episode will meet you right where you are.

Support the show

If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x