Couverture de The Unfiltered and Expanding Podcast

The Unfiltered and Expanding Podcast

The Unfiltered and Expanding Podcast

De : Katie and Devin
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 Unfiltered & Expanding is a real-talk podcast about growth, healing, and becoming who you’re meant to be. Hosted by Katie and Devin, we blend personal stories, neuroscience, spirituality, and practical tools to help you laugh, evolve, and do the deeper work without losing your mind in the process.Katie and Devin Hygiène et vie saine
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    Épisodes
    • HYROX, Healthy Love & Letting Life Be Good

      HYROX, Healthy Love & Letting Life Be Good
      Jul 17 2025

      After a 2-month break (life got lifey), we’re back and catching you up on everything — starting with the HYROX race we both did. We’re sharing the highs, lows, sore knees, surprising takeaways, and how the training (or lack thereof) affected us both mentally and physically.From there, we dive into what’s really been going on: relationship updates, big life shifts, old fears resurfacing, body image spirals, and learning how to not let our inner saboteurs drive the bus. Kate opens up about some exciting new changes in her life and how she’s working through the fear of letting things be good. Devin talks about the series of wild animal encounters she’s had lately (she’s officially one with nature), and what they’ve made her reflect on.We also get into how to talk to yourself through emotional triggers, how to stop reacting from old patterns, and why it always circles back to you. It’s funny, honest, a little chaotic, and the exact kind of catch-up we all need.
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      1 h et 22 min
    • From Rock Bottoms to Rewiring: Meet Devin & Katie

      From Rock Bottoms to Rewiring: Meet Devin & Katie
      Jun 4 2025

      In our very first episode, we’re diving in unfiltered—sharing who we are, where we’ve been, and why we started this. From personal stories to the power of the mind, this is your intro to the real, raw, and transformative conversations to come.
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      1 h et 11 min
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