Feeling stuck, drained, and running on autopilot? What if burnout isn't about doing too much, but about missing one essential thing from your childhood? We’ve forgotten how to be curious.🔔 SUBSCRIBE to join the community living more fearlessly, not just productively:https://youtube.com/@theunfilteredtruthsug📖 IN THIS EPISODE:00:00 - Remember the Cardboard Spaceship?01:30 - My Autopilot Story: A Medical Scientist Burned Out03:15 - The Biggest Lie About Curiosity (It’s Not Childish)05:40 - Why Adults Are "Forbidden" to Ask "Why"08:10 - The 3 Hidden Costs of Losing Your Curiosity11:25 - EXERCISES: How to Rebuild Your "Curiosity Muscle"15:00 - The Real Antidote to Burnout16:30 - Your Challenge & Our Community✨ RESOURCES & CONNECTION:🎧 LISTEN TO THE UNFILTERED TRUTHS PODCAST:• Spotify: https://open.spotify.com/show/2LF3COgTMuovC5oMHUjhzK• Full Podcast Directory (Apple, Google, etc.): https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMGJjMmZjZTgvcG9kY2FzdC9yc3M👋 WELCOME TO UNFILTERED TRUTHS:I’m Sandra, a medical scientist and your host. This is where we have the raw, real conversations about the heartbreaking, beautiful, and messy parts of life. We believe true resilience is built on unfiltered truth. If you’re looking to belong and grow, you’re home.💬 COMMENT BELOW (I read EVERY one):“What’s one ‘silly’ or ‘childish’ question you’ve been afraid to ask? Mine was, ‘Why do we structure our lives this way?’ Share yours below!”📣 SHARE THIS WITH:Someone who’s all grind, no spark. Someone who feels mentally rigid or stuck. Let’s remind each other what it means to truly live.#curiosity #burnoutrecovery #personaldevelopment #mindset #podcast #mentalhealth #adulting #findyourspark #getunstuck #healing #purpose #selfhelp #motivation #emotionalhealth #unfilteredtruthsDisclaimer: Content is for educational & inspirational purposes. Not a substitute for professional medical or mental health advice. Please seek help from qualified professionals for personal concerns.

🚨 You are not stuck. You are storytelling.That voice telling you it’s too late, you’re not responsible enough, or you don’t have what it takes? It’s not truth. It’s a narrative you built for protection—and it’s become a cage.In this transformative episode, I expose the 3 subconscious pillars that keep you locked in your “story cage” and share the exact moment someone shattered my own illusion of being a “messy creative.” If you’re tired of your world feeling small, opportunities passing you by, and quietly grieving a life unlived—this is your intervention.🔔 SUBSCRIBE NOW to join a community dedicated to living fearlessly:https://youtube.com/@theunfilteredtruthsug📌 CHAPTERS:0:00 The Story That Keeps You Stuck1:02 Welcome to Homecoming1:57 My "Messy Creative" Illusion2:59 The Truth That Shattered Me5:09 Pillar 1: The Identity Lock6:44 Pillar 2: The Evidence Filter8:28 Pillar 3: The Protective Payoff10:41 The Heavy Cost of Your Story12:53 Your World Is Shrinking13:44 Emotional Drain & Spiral15:22 The Downward Spiral16:52 How to Rewrite Your Story17:01 Step 1: Name & Catch It18:56 Step 2: Counter the Evidence20:21 Step 3: Take Identity-Level Action22:14 Your Ultimate Takeaway22:40 You Hold the Pen23:08 How You Can Help This Community24:02 Until Next Time✨ RESOURCES & CONNECTION:🎧 LISTEN TO THE PODCAST:Spotify: https://open.spotify.com/show/2LF3COgTMuovC5oMHUjhzKFull Directory: https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMGJjMmZjZTgvcG9kY2FzdC9yc3M👋 ABOUT THIS CHANNEL:The Unfiltered Truths is where we have real conversations about the heartbreaking, beautiful, and messy parts of life. I’m Sandra, your host and a medical scientist. Here, we believe raw truth builds resilience. If you’re looking for a place to belong and grow, you’re home.Disclaimer: This content is for educational purposes and is not a substitute for professional medical or mental health advice.💬 YOUR TURN (This is CRITICAL for engagement):1. LIKE this video if you’re ready to rewrite your story.2. COMMENT below with one word: What’s the primary story you tell yourself? (e.g., "Unlovable," "Not Enough," "Too Late," "Messy")3. SHARE with one person who needs to hear: "Your past does not dictate your future."#rewriteyourstory #selfsabotage #limitingbeliefs #personaldevelopment #mindset #emotionalintelligence #mentalhealth #howtochange #breakthecycle #unstuck #selfawareness #growthmindset #psychology #lifecoach #motivation #homecoming #unfilteredtruths #withsandra

You are not stuck. You are storytelling.That voice telling you it’s too late, you’re not responsible enough, or you don’t have what it takes? It’s not truth. It’s a narrative you built for protection—and it’s become a cage.In this transformative episode, I expose the 3 subconscious pillars that keep you locked in your “story cage” and share the exact moment someone shattered my own illusion of being a “messy creative.” If you’re tired of your world feeling small, opportunities passing you by, and quietly grieving a life unlived—this is your intervention.🔔 SUBSCRIBE NOW to join a community dedicated to living fearlessly:https://youtube.com/@TheUnfilteredTruthsUG📌 CHAPTERS:0:00 The Story That Keeps You Stuck1:02 Welcome to Homecoming1:57 My "Messy Creative" Illusion2:59 The Truth That Shattered Me5:09 Pillar 1: The Identity Lock6:44 Pillar 2: The Evidence Filter8:28 Pillar 3: The Protective Payoff10:41 The Heavy Cost of Your Story12:53 Your World Is Shrinking13:44 Emotional Drain & Spiral15:22 The Downward Spiral16:52 How to Rewrite Your Story17:01 Step 1: Name & Catch It18:56 Step 2: Counter the Evidence20:21 Step 3: Take Identity-Level Action22:14 Your Ultimate Takeaway22:40 You Hold the Pen23:08 How You Can Help This Community24:02 Until Next Time✨ RESOURCES & CONNECTION:🎧 LISTEN TO THE PODCAST:Spotify: https://open.spotify.com/show/2LF3COgTMuovC5oMHUjhzKFull Directory: https://pod.link/n):1. LIKE this video if you’re ready to rewrite your story.2. COMMENT below with one word: What’s the primary story you tell yourself? (e.g., "Unlovable," "Not Enough," "Too Late," "Messy")3. SHARE with one person who needs to hear: "Your past does not dictate your future."#how to change your life #limiting beliefs #self sabotage #why am i stuck #rewrite your story #personal growth #mindset shift #emotional intelligence #break bad habits #cognitive behavioral therapy #storytelling #narrative therapy #identity change #how to stop self sabotage #feeling stuck in life #change your mindset #overcome limiting beliefs.