You’re not burned out because you’re doing too much.
You’re exhausted because you’re managing yourself.

In this episode of The Tya Podcast, David breaks down why so many conscious, self-aware people feel spiritually and emotionally depleted — even after years of inner work, healing, and “doing it right.”

This conversation explores:

• Why awareness alone creates exhaustion
• The hidden cost of constantly regulating yourself
• How emotional intelligence collapses under pressure
• The difference between insight and embodiment
• What actually restores energy at a foundational level

If you’ve ever thought, “I understand this… so why does it still feel hard?”
This episode explains why — and what changes everything.

🎧 Listen if you’re ready for emotional intelligence that holds when life applies pressure, not just when things are calm.

Emotional intelligence isn’t about knowing what you feel.
It’s about what holds when pressure is on.

In this episode of The Tya Podcast, David sits down with Matt Gardan to explore why awareness alone often collapses in high-stakes moments, and what actually allows emotional intelligence to function in real life.

This conversation examines the difference between insight and stability, why smart and self-aware people still spiral under pressure, and how emotional intelligence must be embodied, not conceptual, to create real change.

If you’ve ever known better but reacted anyway, this episode explains why — and what actually holds.

Awareness is often praised as the key to growth — but under pressure, it’s rarely enough.

In this episode of The Tya Podcast, David sits down with David Roode to explore why intelligent, self-aware people still spiral when stakes are high — and what actually creates emotional stability in real-world conditions.

This conversation goes beyond insight and into regulation, speed, and structure — the elements that determine how decisions are made when pressure is real.

In this episode, you’ll explore:

• Why awareness can accelerate dysfunction without regulation
• How intelligence amplifies existing emotional systems under stress
• The difference between insight and stability
• Why emotional regulation is structural, not motivational

If you’ve ever known better but still reacted — this episode explains why.