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How Stanley Bronstein lost 220+ pounds naturally, walked 72,000+ miles, and built a system for lasting discipline, without relying on motivation.

In this episode of The True Form Podcast, I sit down with Stanley Bronstein, attorney, CPA, author, and the creator of The Way of Excellence, to unpack what real, lasting behaviour change actually looks like.

Stanley lost over 220 pounds naturally, without drugs or surgery, and has walked more than 72,000 miles over the past 17 years.

But this conversation isn’t just about weight loss.

It’s about identity.
It’s about discipline when motivation fades.
It’s about playing the long-term game.

We dive into:

🔷 Why excellence beats perfection every time

🔷 The difference between emotional and physical addiction

🔷 “Don’t share goals with trolls” protecting your growth

🔷 The power of a 20-minute daily standard

🔷 Health span vs lifespan

🔷 Why commitment removes decision fatigue

🔷 How to step off autopilot and take control of your life

If you’ve ever felt stuck, overwhelmed, or like you keep starting over, this episode will challenge the way you think about change.

🎙 Connect with Stanley:
https://stanleybronstein.com
https://thewayofexcellence.com

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.

Watch me on YouTube

https://youtu.be/tXMXIZhGeIw

Listen to the True From Podcast:

Apple Podcast -

https://podcasts.apple.com/au/podcast/the-true-form-podcast/id1593804496

Spotify -

https://open.spotify.com/show/6RVH2O6MbLOCohBKPhXO0L?si=ZI8D3MnhSfSjnohSXYN_MQ

Everywhere els -

https://trueform.buzzsprout.com

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A Conversation on Personal Responsibility, Faith, and Rethinking Modern Health

In this episode of The True Form Podcast, I sit down with Rob Rene to discuss his journey from a near-fatal accident and corporate success to being diagnosed with Stage 3 melanoma, and how that diagnosis forced him to completely rethink his approach to health.

Rob shares how he became his own health advocate, diving deep into research, lifestyle changes, faith, and alternative approaches to wellness while navigating a serious cancer diagnosis. We discuss the importance of personal responsibility in health, questioning information sources, the future of individualised healthcare, and how emerging technology like AI may change the way we approach medicine.

This conversation explores resilience, curiosity, and what it truly means to take ownership of your health.

Topics we cover:
• Rob’s Stage 3 melanoma diagnosis and mindset shift
• Becoming your own health advocate
• Lifestyle changes and personalised nutrition
• Faith and the mind-body connection
• AI and the future of individualised healthcare
• When technology helps and when to disconnect

This episode is not medical advice; it’s a conversation about perspective, personal responsibility, and exploring different approaches to health.

If this conversation resonates, share it with someone who needs to hear it.

Connect with Rob: https://exodusstrong.com/

https://www.facebook.com/rob.rene

https://www.linkedin.com/in/robrene/

https://www.instagram.com/exodusstrong/

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.

Watch me on YouTube

https://youtu.be/eknrtsKBN50

Listen to the True From Podcast:

Apple Podcast -

https://podcasts.apple.com/au/podcast/the-true-form-podcast/id1593804496

Spotify -

https://open.spotify.com/show/6RVH2O6MbLOCohBKPhXO0L?si=ZI8D3MnhSfSjnohSXYN_MQ

Everywhere els -

https://trueform.buzzsprout.com

Support the show

Send a text

Why trauma, self-worth and internal safety determine your relationships and your results

In this episode of The True Form Podcast, I sit down with holistic counsellor and trauma therapist Naila Ahmed to explore how nervous system regulation impacts your confidence, relationships, self-worth and success.

Most people try to build discipline, hustle harder, or “fix” their external world.

But what if the real issue isn’t motivation?

What if it’s safety?

We dive into:

🔸 How childhood trauma imprints your nervous system
🔸 Why self-worth determines what you allow in relationships
🔸 The hidden link between emotional regulation and body fat
🔸 Why money and success are reflections of internal safety
🔸 How to stop chasing validation and start attracting alignment
🔸 Practical steps to begin regulating your nervous system today

If you’ve ever felt like you’re doing all the right things but still feel unsettled underneath, this conversation will shift your perspective.

You can’t build a powerful life on a dysregulated nervous system.

True Form isn’t just about training your body.
It’s about returning to who you were before the world told you who to be.

💬 Connect with Naila: https://www.instagram.com/coach.naila/

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog

🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.

Watch me on YouTube

https://youtu.be/b3ex_DNkUXA

Support the show