In this episode, Marsha Terry and her husband Dr. Onuwa Terry! This dynamic power couple delve into the power of affirmations and a growth mindset, along with practical tips for decompressing and taking risks. Explore the importance of self-love, reflection, and gratitude, and learn how meditation, exercise, and continuous learning can fuel your personal development. The conversation emphasizes open communication and embracing diverse perspectives. Unleash your potential and embrace a fulfilling life by prioritizing self-care!

Get your free Self-Care Worksheet! https://mailchi.mp/5ce345d5809e/worksheet

Takeaways:

• Master Self-Care for Personal Growth

• Discover the power of affirmations and how cultivating a growth mindset can shape your success.

• Explore strategies for taking time to de-stress and engage in activities that bring you joy.

• Embrace Exploration & Learning

Chapters:

• 04:08 Using Affirmations to Develop a Growth Mindset

• 06:28 Decompressing Techniques for Effective Self-Care

• 07:28 The Power of Words: How Language Shapes Your Identity

• 09:13 Making Bold Decisions and Taking Calculated Risks

• 09:53 Building Confidence and Cultivating Self-Belief

• 10:55 Self-Care Through Exploration and Travel

• 13:37 Learning from Failure and Reassessing Your Path

• 14:38 The Importance of Self-Love and Reflection for Growth

• 21:41 The Impact of Meditation on Overall Well-Being

• 25:17 The Benefits of Audible Books and Lifelong Learning

• 30:44 Exploration as a Journey to Discover Your Best Self

In this episode, host Marsha Terry dives deep into the concept of restorative thinking and its transformative role in self-care. She shares a personal story about her journey to reclaim balance and emphasizes the importance of recognizing the need for restoration and taking proactive steps to achieve it.

Marsha explores how restorative thinking encompasses not just mental well-being, but also physical health, mindfulness practices like meditation, and the importance of letting go of anger. She equips listeners with practical tools and actionable steps to restore balance in their own lives and cultivate a sense of overall well-being.

Key Takeaways:

✨ Master Restorative Thinking: Discover how this powerful concept goes beyond traditional self-care to bring harmony to your mind, body, and spirit.

✨ Take Action for Restoration: Learn why proactive steps are crucial for achieving balance.

✨ Prioritize Physical Health: Marsha emphasizes the vital role of physical well-being in restoration. Regular check-ups and taking care of your body are essential.

✨ Find Peace with Meditation: Explore how incorporating meditation and mindfulness practices can help restore balance and bring a sense of inner calm.

✨ The Power of Breath: Learn how deep breathing exercises and letting go of anger can significantly impact your emotional well-being and overall restoration.

✨ Small Changes, Big Impact: Discover how making simple yet impactful changes in your daily routine, like expressing gratitude and practicing kindness, contributes to long-term restoration and well-being.

Chapters

01:14 Restorative Thinking and Personal Story

05:05 Taking Action for Restoration

07:45 Physical Health and Restoration

09:14 Meditation and Restoring Balance

11:01 Breathing and Letting Go of Anger

13:03 Making Changes for Restoration

14:23 Practical Steps for Restoring Balance

Feeling burnt out? This episode is for you! Host Marsha Terry dives deep into the transformative power of self-love and its crucial role in self-care. Learn how to shift your mindset with self-compassion, understand the impact of your inner voice (ditch the self-criticism!), and discover how to listen to your body's cues (fatigue? cravings? pay attention!). Explore practices like meditation and journaling to cultivate self-love and gain clarity.

Get your free Self-Care Worksheet! https://mailchi.mp/5ce345d5809e/worksheet

Takeaways:

💛 Master Self-Compassion: Cultivate self-love as the foundation for effective self-care.

💛 The Power of Words: Learn how the language you use shapes your self-perception.

💛 Listen to Your Body: Discover the importance of understanding your body's signals for optimal well-being.

💛 Self-Love Practices: Explore meditation and journaling to boost self-love and gain clarity.

Chapters:

• 00:00 - Introduction and Community Appreciation

• 00:58 - The Importance of Self-Love

• 04:01 - The Power of Words and Self-Criticism

• 04:31 - Listening to Your Body (fatigue, cravings, etc.)

• 07:03 - Reflecting and Finding Clarity (Meditation & Journaling)

• 09:31 - Loving Yourself First and Self-Care Formula

• 11:19 - Inviting Self-Love and Kindness

• 12:06 - Upcoming Webinar and Guest Announcement

• 12:57 - Conclusion and Preview of Next Episode