In Episode 14, host Alicia McCleod, Licensed Marriage and Family Therapist, shares important tools or coping skills that people can use to calm the mind and body as well as contain upsetting thoughts, feelings, or memories.

My website can be found at www.transformingtrauma.org
Alicia McCleod, LMFT in California, provides individual therapy to adults who are struggling with mental illness, Post-Traumatic Stress Disorder (PTSD), anxiety, and depression. Alicia specializes in helping adults overcome past traumas that are keeping them stuck.

In Episode 13, host Alicia McCleod, Licensed Marriage and Family Therapist, shares important tools or coping skills that people can use to calm the mind and body as well as contain upsetting thoughts, feelings, or memories. 


My website can be found at www.transformingtrauma.org
Alicia McCleod, LMFT in California, provides individual therapy to adults who are struggling with mental illness, Post-Traumatic Stress Disorder (PTSD), anxiety, and depression.  Alicia specializes in helping adults overcome past traumas that are keeping them stuck.

In Episode 12, host Alicia McCleod, Licensed Marriage and Family Therapist, talks about what a mental health relapse is and how you can use a relapse prevention plan to prevent or reduce relapses.  You can find the Relapse Prevention Plan on page 254 of the Illness Management Recovery book.  See links below.

In this podcast Alicia reviews pages 244-255 in the Illness Management and Recovery book.  See Links Below:
www.samhsa.gov  or the free pdf book can be found at
https://store.samhsa.gov/sites/default/files/d7/priv/practitionerguidesandhandouts_0.pdf


My website can be found at www.transformingtrauma.org
Alicia McCleod, LMFT in California, provides individual therapy to adults who are struggling with mental illness, Post-Traumatic Stress Disorder (PTSD), anxiety, borderline personality disorder, and depression.  Alicia specializes in helping adults overcome past traumas that are keeping them stuck.