Trigger Warning: Topics include gun violence, miscarriage, and medical abortion. Listener discretion is advised.

Part 2 of my riveting talk with Sian Horn dives deeper into her life's challenges and triumphs. We pick up at a tense moment involving a gun and explore her emotional journey through miscarriages and a forced trip to the UK for a medical abortion due to Irish laws.

Don't miss this episode full of resilience and transformation.

Remember to like and follow The Trauma and Healing Podcast, helping us to share these essential discussions. Enjoy the episode!

You can learn more about Sian and her work through her social media platforms and website:

• Instagram - https://www.instagram.com/sian_horn
• Facebook - https://www.facebook.com/sian.horn
• LinkedIn - https://www.linkedin.com/in/sian-horn-86270171
• Website - https://sianhorn.com

You can also listen to her podcasts on Spotify, Apple Podcasts or her website.

• Straight-Talking with Sian Horn
• BeBelle Podcast
• Brainstorm in a Teacup

If you or someone you know is affected by domestic abuse, miscarriage or gun violence, please know that you are not alone and there is help available. Here are some helplines that you can contact for support:

• For domestic abuse: National Domestic Abuse Helpline (UK) - 0808 2000 247 or online chat; National Domestic Violence Hotline (US) - 1-800-799-7233 or online chat; Women's Aid (Ireland) - 1800 341 900 or online chat
• For miscarriage: Miscarriage Association (UK) - 01924 200799 or info@miscarriageassociation.org.uk; American Pregnancy Association (US) - 1-800-672-2296; Miscarriage Support Services (Ireland) - 01 8735702 or info@miscarriage.ie
• For gun violence: Amnesty International (global) - online resources; APA (US) - online resources; ATF (US) - 1-800-ATF-GUNS or 1-800-283-4867; American Counseling Association (US) - online resources

As always, if you enjoyed the episode, please remember to like and follow to help promote these important discussions.

In this week’s episode of The Trauma and Healing Podcast, I’m thrilled to share with you the first part of my conversation with Sian Horn, a podcaster, pilates instructor, business consultant and champion of women and small business. Sian has an amazing story of overcoming domestic abuse, surviving a gun threat, dealing with 7 miscarriages and living intentionally. She also talks about her podcasts, The Club and sianhorn.com, where she helps you grow and thrive in your business, plus your health and wellness. This episode is full of inspiration and empowerment, and you don’t want to miss it!

Remember to like and follow The Trauma and Healing Podcast, helping us to share these essential discussions. Enjoy the episode!

You can learn more about Sian and her work through her social media platforms and website:

• Instagram - https://www.instagram.com/sian_horn
• Facebook - https://www.facebook.com/sian.horn
• LinkedIn - https://www.linkedin.com/in/sian-horn-86270171
• Website - https://sianhorn.com

You can also listen to her podcasts on Spotify, Apple Podcasts or her website.

• Straight-Talking with Sian Horn
• BeBelle Podcast
• Brainstorm in a Teacup

If you or someone you know is affected by domestic abuse, miscarriage or gun violence, please know that you are not alone and there is help available. Here are some helplines that you can contact for support:

• For domestic abuse: National Domestic Abuse Helpline (UK) - 0808 2000 247 or online chat; National Domestic Violence Hotline (US) - 1-800-799-7233 or online chat; Women’s Aid (Ireland) - 1800 341 900 or online chat
• For miscarriage: Miscarriage Association (UK) - 01924 200799 or info@miscarriageassociation.org.uk; American Pregnancy Association (US) - 1-800-672-2296; Miscarriage Support Services (Ireland) - 01 8735702 or info@miscarriage.ie
• For gun violence: Amnesty International (global) - online resources; APA (US) - online resources; ATF (US) - 1-800-ATF-GUNS or 1-800-283-4867; American Counseling Association (US) - online resources

As always, if you enjoyed the episode, please remember to like and follow to help promote these important discussions.

In this week's episode of The Trauma and Healing Podcast, we go back to a conversation from 2022 with mindfulness expert Orlaith O'Sullivan. This engaging discussion predates the podcast itself, harking back to a time when I was initiating thought-provoking dialogues on Instagram Live.

Orlaith's insights remain as profound and relevant today, shedding light on the transformative power of mindfulness and its role in personal healing. Listen in as Orlaith explores the nature of trauma, the importance of presence, and the role of inner companionship during challenging times.

This episode offers a thoughtful exploration of mindfulness and healing, a conversation as enlightening today as it was in 2022. Enjoy!

Remember to like and follow The Trauma and Healing Podcast, helping us to share these essential discussions. Enjoy the episode.

You can learn more about Orlaith and her work through her social media platforms and website:

• Instagram
• Facebook
• LinkedIn
• YouTube
• Website www.orlaithosullivan.com

TRAINING - For any teachers interested in incorporating mindfulness into their professional and personal lives, Orlaith is offering a Summer Course for teachers or those working with children for the month of July 23. You can learn more and sign up for it here.

During our conversation, we mentioned books by Thich Nhat Hanh that delve into mindfulness and healing. You might find them insightful:

• The Miracle of Mindfulness -
• Reconciliation: Healing the Inner Child

Orlaith's meditations, which complement her teachings wonderfully, are available on YouTube and the Insight Timer app.

As always, if you enjoyed the episode, please remember to like and follow to help promote these important discussions.

In this powerful episode, Nessa and I delve into the topics of confidence, body autonomy, and the impact of trauma on women. Nessa challenges the fashion industry's flawed emphasis on the hourglass figure (amongst others) as the ideal body, shedding light on the fact that only 8% of the population naturally possesses this shape. Nessa explores the freedom that comes with accepting our bodies as they are, recognising that our worth is not defined by societal standards.

Nessa Cronin, my extraordinary guest, candidly shares her personal and professional journey. She opens up about the devastating effects of the COVID-19 pandemic, expressing her feelings of letting down her valued customers after closing her shop Vanity Fair. However, through resilience and creativity, Nessa triumphed and created The TRY ON online store, an incredible testament to her unwavering spirit.

Join for an inspiring conversation that will empower you to embrace your uniqueness and celebrate your body. This episode is a must-listen, so tune in and experience the transformative power of self-acceptance. Enjoy!

You can connect with Nessa Cronin through various platforms:

Instagram:

• Nessa Cronin: @NessaCronin
• The Try On: @The_Try_On_

Websites:

• Nessa Cronin: www.NessaCronin.com
• The Try On Fashion Shop: www.thetryonshop.com

Follow Nessa on Instagram and visit her websites to explore more of her work and stay updated on her latest ventures.

In this episode, we explore Deirdre O'Reilly's multifaceted approach to healing, which encompasses a wide range of modalities, including Reiki, craniosacral therapy, and innovative hike psych facilitation. Her dedication to her clients' well-being and passion for discovering new ways to promote healing make her a sought-after therapist and an inspiring figure in the holistic health and wellness community.

Enjoy

You can find Deirdre on her Instagram page at Wholebody.Wellness

Email: Deirdre@hikepsych.ie or wholebodywellness@gmail.com

Books

From My Hands and Heart: Achieving Health and Balance with Craniosacral Therapy - Kate MacKinnon

Your Inner Physician and You: Craniosacral Therapy and SomatoEmotional Release - John Upledger

Yoga School

ISFYT - International School of Functional Yoga Teachers 

Don't forget to follow and if you liked the episode please do leave a review.

Take care.

In this episode, I sit down with the accomplished Leona O'Neill, the head of journalism at Ulster University, to discuss her journey from growing up in Belfast to the co-editor and author of Breaking: Trauma in the Newsroom to her current role as a mentor to the next generation of journalists. Leona shares how witnessing the death of journalist Lyra McKee triggered a trauma response and how ultimately, this led to her personal experience of post-traumatic growth. We delve into her journey of healing, from the adrenaline of chasing stories to being stalked in a coffee shop, and how she found the strength to thrive and turn her experiences into an opportunity for growth. Join us for an inspiring conversation about trauma, resilience, and the power of storytelling.

You can find Leona on Twitter @LeonaONeill1 and on Facebook at https://www.facebook.com/leona.oneill.

Resources

Book

Breaking: Trauma in the Newsroom

https://www.amazon.co.uk/Breaking-Trauma-Newsroom-Chris-Lindsay/dp/1908518693/ref=sr_1_1?qid=1679691122&refinements=p_27%3ALeona+O%27Neill&s=books&sr=1-1&text=Leona+O%27Neill

Podcast:

ttps://open.spotify.com/show/57OcVIR937679O0tuYcnsa?si=ade5eee1007342a2

https://headlines-network.com/

Ted Talk

https://www.ted.com/tedx/events/49816

In this week's podcast episode, Stefania and I explore the intersection of yoga and psychotherapy in the context of trauma healing and intuition. We begin by discussing Stefania's personal experience with yoga and how it helped her connect with her inner knowing. We then dive into the ways in which trauma can disrupt our sense of self and how the practices of yoga and psychotherapy can complement each other in facilitating healing and restoring that connection.

Throughout the episode, we emphasise the importance of listening to one's intuition and finding a path that works best for them. We also discuss how incorporating mindfulness and body-based approaches can enhance traditional talk therapy approaches and how seeking support from qualified professionals is essential in the healing journey.

Overall, this episode offers insights into the potential benefits of integrating yoga and psychotherapy and how they can help individuals navigate their unique healing journey. We hope that it inspires listeners to explore these practices and prioritise their own self-care.

Don't forget to like and follow for more episodes.

Take care, folks.

Where can you connect with Stefania Ceolin

www.sunshinewithin.com

Email: stefania@sunshinewithin.com

Instagram: https://www.instagram.com/stefania_sunshinewithin/

Books Mentioned

The Body Keeps The Score - Bessel van der Kolk

Psychosynthesis: A Collection of Basic Writings - Dr. Roberto Assagioli

Awareness - Anthony de Mello

When the Body Says No - Gabor Mate

This Body is Not an Apology - Sonya Renee Taylor

My first guest on the podcast is Maria Ryan, a highly experienced child and adolescent psychotherapist based in Dublin. Maria's expertise lies in providing psychotherapy and play and creative play therapy to children and teens struggling with behavioural, emotional, and relationship issues.

With over a decade of experience, Maria has developed a deep understanding of various areas such as neurodivergence, disability, attachment, neglect, abuse, and trauma.

To find out more about Maria, you can find out more on her website, www.mariaryantherapy.ie or email her at maria.ryan@outlook.ie.

• Brainstorm: the power and purpose of the teenage brain by Dr Dan Siegal
• The Whole-Brain Child: 12 Proven Strategies to Nurture Your Childs Developing Mind by Dr Tina Payne Bryson and Dr Dan Siegel
• Play Therapy by Virginia M. Axline
• Dibs in Search of Self: Personality Development in Play Therapy by Virginia Axline
• Play Therapy: The Art of the Relationship by Gary Landreth
• Gary Landreth Youtube Short demonstrating Play Therapy
• Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror by Judith Herman