Trigger Warning: Topics include gun violence, miscarriage, and medical abortion. Listener discretion is advised.

Part 2 of my riveting talk with Sian Horn dives deeper into her life's challenges and triumphs. We pick up at a tense moment involving a gun and explore her emotional journey through miscarriages and a forced trip to the UK for a medical abortion due to Irish laws.

Don't miss this episode full of resilience and transformation.

Remember to like and follow The Trauma and Healing Podcast, helping us to share these essential discussions. Enjoy the episode!

You can learn more about Sian and her work through her social media platforms and website:

• Instagram - https://www.instagram.com/sian_horn
• Facebook - https://www.facebook.com/sian.horn
• LinkedIn - https://www.linkedin.com/in/sian-horn-86270171
• Website - https://sianhorn.com

You can also listen to her podcasts on Spotify, Apple Podcasts or her website.

• Straight-Talking with Sian Horn
• BeBelle Podcast
• Brainstorm in a Teacup

If you or someone you know is affected by domestic abuse, miscarriage or gun violence, please know that you are not alone and there is help available. Here are some helplines that you can contact for support:

• For domestic abuse: National Domestic Abuse Helpline (UK) - 0808 2000 247 or online chat; National Domestic Violence Hotline (US) - 1-800-799-7233 or online chat; Women's Aid (Ireland) - 1800 341 900 or online chat
• For miscarriage: Miscarriage Association (UK) - 01924 200799 or info@miscarriageassociation.org.uk; American Pregnancy Association (US) - 1-800-672-2296; Miscarriage Support Services (Ireland) - 01 8735702 or info@miscarriage.ie
• For gun violence: Amnesty International (global) - online resources; APA (US) - online resources; ATF (US) - 1-800-ATF-GUNS or 1-800-283-4867; American Counseling Association (US) - online resources

As always, if you enjoyed the episode, please remember to like and follow to help promote these important discussions.

In this week’s episode of The Trauma and Healing Podcast, I’m thrilled to share with you the first part of my conversation with Sian Horn, a podcaster, pilates instructor, business consultant and champion of women and small business. Sian has an amazing story of overcoming domestic abuse, surviving a gun threat, dealing with 7 miscarriages and living intentionally. She also talks about her podcasts, The Club and sianhorn.com, where she helps you grow and thrive in your business, plus your health and wellness. This episode is full of inspiration and empowerment, and you don’t want to miss it!

Remember to like and follow The Trauma and Healing Podcast, helping us to share these essential discussions. Enjoy the episode!

You can learn more about Sian and her work through her social media platforms and website:

• Instagram - https://www.instagram.com/sian_horn
• Facebook - https://www.facebook.com/sian.horn
• LinkedIn - https://www.linkedin.com/in/sian-horn-86270171
• Website - https://sianhorn.com

You can also listen to her podcasts on Spotify, Apple Podcasts or her website.

• Straight-Talking with Sian Horn
• BeBelle Podcast
• Brainstorm in a Teacup

If you or someone you know is affected by domestic abuse, miscarriage or gun violence, please know that you are not alone and there is help available. Here are some helplines that you can contact for support:

• For domestic abuse: National Domestic Abuse Helpline (UK) - 0808 2000 247 or online chat; National Domestic Violence Hotline (US) - 1-800-799-7233 or online chat; Women’s Aid (Ireland) - 1800 341 900 or online chat
• For miscarriage: Miscarriage Association (UK) - 01924 200799 or info@miscarriageassociation.org.uk; American Pregnancy Association (US) - 1-800-672-2296; Miscarriage Support Services (Ireland) - 01 8735702 or info@miscarriage.ie
• For gun violence: Amnesty International (global) - online resources; APA (US) - online resources; ATF (US) - 1-800-ATF-GUNS or 1-800-283-4867; American Counseling Association (US) - online resources

As always, if you enjoyed the episode, please remember to like and follow to help promote these important discussions.

In this week's episode of The Trauma and Healing Podcast, we go back to a conversation from 2022 with mindfulness expert Orlaith O'Sullivan. This engaging discussion predates the podcast itself, harking back to a time when I was initiating thought-provoking dialogues on Instagram Live.

Orlaith's insights remain as profound and relevant today, shedding light on the transformative power of mindfulness and its role in personal healing. Listen in as Orlaith explores the nature of trauma, the importance of presence, and the role of inner companionship during challenging times.

This episode offers a thoughtful exploration of mindfulness and healing, a conversation as enlightening today as it was in 2022. Enjoy!

Remember to like and follow The Trauma and Healing Podcast, helping us to share these essential discussions. Enjoy the episode.

You can learn more about Orlaith and her work through her social media platforms and website:

• Instagram
• Facebook
• LinkedIn
• YouTube
• Website www.orlaithosullivan.com

TRAINING - For any teachers interested in incorporating mindfulness into their professional and personal lives, Orlaith is offering a Summer Course for teachers or those working with children for the month of July 23. You can learn more and sign up for it here.

During our conversation, we mentioned books by Thich Nhat Hanh that delve into mindfulness and healing. You might find them insightful:

• The Miracle of Mindfulness -
• Reconciliation: Healing the Inner Child

Orlaith's meditations, which complement her teachings wonderfully, are available on YouTube and the Insight Timer app.

As always, if you enjoyed the episode, please remember to like and follow to help promote these important discussions.