The Trauma Bond
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The Trauma Bond
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Why do we miss people who hurt us? Why does leaving feel harder than staying?
In this episode, I talk about trauma bonds. What they are, how they form, and why they can feel so intense and confusing.
We explore how trauma bonds are created through cycles of fear, relief, attachment, and survival, and why breaking them is not about willpower, but about nervous system healing and self-compassion.
If you’ve ever judged yourself for going back, missing someone unsafe, or feeling emotionally stuck, this episode is for you. You’re not weak. You adapted. And healing is possible.
Disclaimer:
This podcast is based on my lived experience only. I am not a medical or mental health professional. This episode is not intended to replace therapy, medical care, or professional mental health support.
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