Today Alex discusses the fundamentals of weight loss and sustainable weight management including:

- How to approach the problem of being overweight or obese

- The role of nutrition, exercise, sleep and alcohol

- Understanding different phases of weight management

- How to measure your progress

- The psychology of weight loss

- How to get started

.. and much more.

Disclaimer: This podcast is not appropriate for individuals with a previous history of restrictive eating disorders or extreme body image issues.

Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

Alex is doing a live event with Rose Cartwright in London on Feb 3rd 2026 - tickets here:

https://www.eventbrite.co.uk/e/mental-health-reimagined-beyond-the-medical-model-tickets-1978111353307?aff=ebdssbdestsearch

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-178065522

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Today Alex discussed the 2010 film Blue Valentine, directed by Derek Cianfrance and starring Ryan Gosling & Michelle Williams. Including themes of attachment, regret, addiction and unmet potential. With important takeways such as how relationships commonly fail, how to maintian healthy relationships and why you always hurt the ones you love.

Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-178065522

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Sean Ruane is the founder and CEO of Mind Data. A lifelong entrepreneur, Sean's goal is to combine his business accumen with his own experiences of mental health difficulties to form a company than can help practitioners deliver high quality mental healthcare.

Disclaimer: The Thinking Mind does not have any financial affiliation with Mind Data.

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-174371597

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

This week Alex presents his conversation on the Examined Life podcast with Kenneth Primrose.

Alex discusses the more troubling aspects of modern life, and how we might prepare for an uncertain future. The question which formed the spine of our conversation was ‘ In a world where technology has been quite disruptive psychologically for a lot of people, how do we prepare for an increasingly technological future?

This conversation examines how modern technology reshapes attention, confidence, morality and meaning, and Alex offers practical tips for staying human as machines grow more capable. Among the topics explored you will find:

• Tech-driven overstimulation dulling joy and focus
• Confidence built through voluntary discomfort
• Psychiatry and psychotherapy as complementary lenses
• Intolerance of uncertainty and stoic control
• Integrity, congruence and moral habits
• Social skills as a proactive practice
• AI as tool versus thinking crutch
• Career durability through uncommon skill combinations
• Financial resilience vs consumerist drift
• Community as the container for lasting change

You can check out The Examined Life on Apple, Spotify and every major podcast platform:

https://podcasts.apple.com/gb/podcast/the-examined-life/id1680728280

https://open.spotify.com/show/1QaEmvYjKVmMg3LZVpq0qS?trackId=1rJaiv1oQkEL0DdBoKarPA

Dr. Alex Curmi is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Check out The Thinking Mind Blog on Substack: https://open.substack.com/pub/thinkingmindblog/p/thinking-mind-blog-big-thoughts-edition?r=1cn09u&utm_medium=ios

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

This week Alex returns to the Lively Minds Podcast to chat to hosts Will and Ellie. They discuss what it means to take a patient-centred approach, and the differences between seeing clients as a psychiatrist, therapist or coach.

He elaborates on his diverse experiences across various mental health settings and the importance of recognising biological, psychological, and social inputs in mental health. He also touches on the challenges and methodologies involved in acute and planned mental health interventions, patient-centred care, and challenges of working within a limited mental health system.

The conversation highlights the need for a holistic, collaborative, and anti-tribalistic approach in mental health practice.

You can check out Lively Minds on Apple, Spotify and every major podcast platform:

https://open.spotify.com/episode/021FbsjSIfH2ZvXPm5bNfA?si=TKA7Lzr1TSCRZrgUZRQ6jA

https://podcasts.apple.com/gb/podcast/lively-minds-the-uk-mental-health-podcast/id1670147948

Dr. Alex Curmi is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Check out The Thinking Mind Blog on Substack: https://open.substack.com/pub/thinkingmindblog/p/thinking-mind-blog-big-thoughts-edition?r=1cn09u&utm_medium=ios

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Today Alex discusses David Lynch's 2001 classic Mulholland Drive with David Shariatmadari. David is a writer and editor at the Guardian and is the author of Don't Believe A Word: The Surprising Truth About Language.

Including themes such as splitting, repression, the shadow, and the effects of guilt and moral injury - this film remains a beautiful, dark and enigmatic look at human psychology.

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-174371597

Episode produced by Ellis Ballard and Alex Curmi.

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Sophie McBain is an award-winning freelance writer based in Boston. She writes longform narrative nonfiction, profiles, book reviews and essays for the Guardian, the Observer, the Times, New Statesman magazine and others.

Today she discusses her recent Guardian article: Are We Living in a Golden Age of Stupidity? - about the potential cognitive affects of AI overuse.

Link to article: https://www.theguardian.com/technology/2025/oct/18/are-we-living-in-a-golden-age-of-stupidity-technology

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-174371597

Episode produced by Ellis Ballard and Alex Curmi.

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Prof. Ziad Nahas is a psychiatrist and researcher who treats adult patients with mood disorders and treatment resistant depression and specializes in performing deep brain stimulation and electro-convulsive therapy. Dr. Nahas is Professor and Vice-Chair for Clinical Affairs in the Department of Psychiatry at the University of Minnesota Medical School.

Today we discuss a case study of a 44 year old man with treatment resistant depression treated with PACE (Personalized Adaptive Cortical Electro-stimulation) a novel, personalised form of brain stimulation.

The Case Study and video of the study patient (alias Mike) can be found here:

https://www.linkedin.com/posts/ziad-nahas-67526015a_neuroscience-mentalhealthinnovation-functionalmri-activity-7360347911529910272-C08F?utm_source=share&utm_medium=member_desktop&rcm=ACoAAFjWpikBGe7Oel-gcC_2ZupvuXI-t9RkwCM

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

Check out Alex on the Examined Life Podcast here:

https://podcasts.apple.com/gb/podcast/dr-alex-curmi-how-should-we-prepare-for-a/id1680728280?i=1000738070553

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-174371597

Episode produced by Ellis Ballard and Alex Curmi.

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast