Transition is rarely loud — it’s quiet, heavy, and often invisible. In this episode, we explore the emotional weight we carry during seasons of change: the grief of who we were, the uncertainty of who we’re becoming, and the pressure to move before we’re ready. We talk about why naming transition matters, how unspoken shifts live in the body and nervous system, and why honoring these in-between spaces is an act of self-respect. This conversation is for anyone standing at the edge of change, learning how to release what no longer fits while gently holding what still does.
18 min