Couverture de The Sweet&Sore Talks.

The Sweet&Sore Talks.

The Sweet&Sore Talks.

De : Chai Bisket Podcasts
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 Join Priya and Mona on "The Sweet & Sore Talks," a fitness podcast on Spotify. From workout routines to healthy eating habits, mental health, and motivation, they cover a range of topics related to fitness. What sets this show apart is that they only discuss topics they have personally experienced, making their conversations relatable and practical for you. Tune in for honest conversations on their journey to better health and wellness, and gain valuable insights and inspiration for your own fitness. Host : https://www.instagram.com/priya.kolluru/ and https://www.instagram.com/coach.monalisa/Chai Bisket Podcasts Hygiène et vie saine
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    Épisodes
    • Episode 9 - Gym Routine for Beginners

      Episode 9 - Gym Routine for Beginners
      May 30 2023

      Are you ready to embark on a transformative fitness journey? Join us on this week's episode of "The Sweet n Sore talks " as we dive into the world of gym routines designed specifically for beginners. Whether you're just starting out or getting back into fitness after a break, this episode will equip you with all the knowledge you need to kick-start your fitness routine.

      In this episode, our expert fitness trainers will walk you through a comprehensive beginner's gym routine, covering all the essential exercises and techniques to help you build strength, burn calories, and improve your overall fitness level. Get ready to challenge your body, break through plateaus, and achieve remarkable results!
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      19 min
    • GAME SERIES: "Pick a Diet" PART 2 | The Sweet & Sore Talks.

      GAME SERIES: "Pick a Diet" PART 2 | The Sweet & Sore Talks.
      May 2 2023

      Join Priya and Mona on "The Sweet & Sore Talks." as they explore the world of diets in a fun and informative way! In this episode, they play "PICK A DIET" and discuss the benefits and purposes of various diets. SOCIALS: Hosts: @priya.kolluru & @coach.monalisa Edit: @harish_adapaka Design: @mr_sonu_1806 Chapters : 4:10: detox 6:38: low sodium diet 8:07: alkaline diet 10:49: Intermittent diet 14:52: Carnivore diet
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      23 min
    • GAME SERIES: "Pick a Diet" PART 1 | The Sweet & Sore Talks.

      GAME SERIES: "Pick a Diet" PART 1 | The Sweet & Sore Talks.
      Apr 30 2023

      In this episode of "The Sweet & Sore Talks," hosts Priya and Mona discuss different types of diets in a fun and informative way. Through their game "PICK A DIET," they clarify the benefits and purposes of various diets, such as keto. Join in on the conversation and learn something new about healthy living! Part 2 of this episode will be released on Monday at 6pm.


      SOCIALS: Hosts: @priya.kolluru & @coach.monalisa Edit: @harish_adapaka Design: @mr_sonu_1806
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      20 min
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