Couverture de The Sweat Fearlessly Podcast

The Sweat Fearlessly Podcast

The Sweat Fearlessly Podcast

De : Alexis Reed
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 This podcast is about fitness, wellness, and leading a healthy lifestyle. It features interviews with athletes, information about yoga and Ayurveda, guided meditation, and more!Alexis Reed Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Guided Meditation #2: Winter Body Scan

      Guided Meditation #2: Winter Body Scan
      Dec 19 2024

      Feeling tired, lethargic, or maybe a little sad this winter? Looking for a pick-me-up?


      This episode features a guided meditation that can be done nearly everywhere. No special props are needed.
      Afficher plus Afficher moins
      13 min
    • Autumn Alignment Challenge: A New Season of Mindfulness and Yoga Begins!

      Autumn Alignment Challenge: A New Season of Mindfulness and Yoga Begins!
      Sep 3 2024

      Welcome to the start of a new podcast season! In this episode, we're kicking off the Autumn Alignment Challenge, a 30-day journey of mindfulness and yoga designed to help you embrace the changing seasons and cultivate inner peace.


      We'll dive into the details of day 1, a grounding gratitude journaling exercise.


      I'll provide an overview of the first week of the challenge, giving you a glimpse of the exciting activities and practices that await. Get ready to nourish your body, mind, and spirit as we embark on this transformative journey together.

      • Read the Autumn Alignment Challenge intro blog post: https://flecksoflex.com/autumn-alignment-challenge-a-30-day-september-challenge-for-yoga-mindfulness/
      • Sign up for Autumn Alignment Challenge emails: https://mailchi.mp/flecksoflex/autumnalignment
      Afficher plus Afficher moins
      5 min
    • Guided Meditation #1

      Guided Meditation #1
      Jun 2 2023

      This episode features a guided meditation that can be done nearly everywhere! Take some time to check in with your inner resource and practice mindfulness.

      Afficher plus Afficher moins
      15 min
    Aucun commentaire pour le moment