Couverture de The Survivors Podcast

The Survivors Podcast

The Survivors Podcast

De : Lisa Sugarman & Natasha J. Layton
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Survival isn’t just about staying alive—it’s about finding the strength to rebuild, reclaim, and rise.

That’s the foundation of The Survivors Podcast, where three-time suicide loss survivor, author, crisis counselor, and mental health advocate Lisa Sugarman joins Natasha J. Layton—a multiple suicide attempt and loss survivor, advocate, sexual abuse survivor, and former member of the FLDS polygamy cult—to change the way we talk about suicide, survival, and mental health.

Through raw, unfiltered conversations, Lisa and Natasha explore the realities of surviving trauma, grief, abuse, mental illness, and everything in between—with honesty, hope, and humanity. Their unique perspectives—one shaped by profound loss, the other by unimaginable adversity—create a space where the hardest stories are told with compassion, courage, and vulnerability.

By opening up the conversations we’ve been taught to bury, The Survivors invites listeners into a safe, stigma-free community to reflect, connect, and heal. Together, Lisa and Natasha push past stigma, challenge everything we think we know about survival, and reveal that life after darkness can be filled with meaning, connection, and hope.

Subscribe now and join the conversation about surviving life, death, trauma, and everything in between.

2025 Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Surviving Divorce with Michelle Dempsey-Multack: Grief, Guilt, and Growing Forward

    Surviving Divorce with Michelle Dempsey-Multack: Grief, Guilt, and Growing Forward
    Oct 21 2026

    *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

    Episode Summary

    Michelle Dempsey‑Multeck, author of Moms Moving On, joins Lisa & Natasha to explore the hidden grief of divorce, the challenges of co‑parenting, and how childhood trauma shapes adult choices.

    They discuss practical strategies for protecting your emotional well‑being, setting boundaries, and helping children through the transition while accepting what you cannot control.

    Honest, compassionate, and hopeful, this conversation offers real guidance for anyone navigating separation, rebuilding identity, and moving forward.

    Episode Sponsored by The HelpHUB™

    Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

    Key Topics

    • Michelle's personal journey through divorce and motherhood
    • The grief attached to divorce and how to process it
    • The importance of boundaries and intentionality in co-parenting
    • Radical acceptance as a tool for emotional peace
    • The impact of childhood experiences on adult relationships
    • The role of therapy and self-awareness in healing
    • Managing expectations of a 'perfect' divorce and co-parenting
    • Supporting children through divorce and understanding their unique experiences

    Takeaways

    • Divorce is a long process of grief that can take four to five years.
    • Women often feel they can't grieve their divorce because they initiated it.
    • Supporting the relationship between children and their other parent is crucial, but not your responsibility to control.
    • Radical acceptance helps in reacting to what you can control and reduces stress.
    • Children's experiences of divorce are unique and influenced by each parent's behavior.
    • Healing from childhood trauma is essential for healthy adult relationships.
    • Setting boundaries and focusing on your own well-being benefits your children and yourself.

    Chapters

    00:00 - Introduction and Michelle's background 02:08 - The start of Michelle's journey with divorce and social media 04:11 - The creation of the 'Mom's Moving On' book and community 07:58 - The emotional impact and grief of divorce 09:45 - Understanding the grief women experience when initiating divorce 11:12 - The 'death by a thousand cuts' analogy in emotional exhaustion 13:14 - Supporting children through divorce and managing their relationship with the other parent 17:20 - The importance of focusing on your own orbit and boundaries 20:49 - The stress of managing relationships with ex-partners and second marriages 23:09 - Radical acceptance and reacting to what you can control 25:13 - Managing your own reactions and expectations in co-parenting 30:06 - The impact of childhood trauma and family dynamics 36:30 - The importance of discernment in sharing information with children 44:26 - Michelle’s reflection on surviving childhood trauma 45:20 - Final thoughts on moving forward and community support

    Mental Health Resources

    • If you or someone you know is struggling, please call 988 for help.
    • The Survivors Podcast Website – https://thesurvivors.net/
    • National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
    • Surviving: Finding Hope After Suicide Loss (Familius Books)
    • The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
    • Connect with Michelle Dempsey-Multack here: https://v2.stan.store/themichelledempsey?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAafzxgLRcIFkkAKD1CIfSPQAQhdjNmD6rBfj2oUcdcYx6PLSMYHi7fc6dEMK3w_aem_TOKhTyeHKrIJCmQ0L3_KDw

    Follow & Connect With Us

    📷 Instagram: https://www.instagram.com/the_survivors_podcast

    🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

    🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

    🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

    See you next week! In the meantime, keep surviving.
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    50 min
  • Family Secrets, Donor DNA & 1,000 Siblings: Lee Freeman’s Extraordinary Story

    Family Secrets, Donor DNA & 1,000 Siblings: Lee Freeman’s Extraordinary Story
    Oct 14 2026

    *WARNING: This podcast mentions sexual abuse, CPTSD & trauma and may be triggering.

    Episode Summary

    UK-based psychotherapist Lee Freeman shares his story of surviving childhood abuse, being diagnosed with CPTSD, and the life‑shifting discovery that he was donor‑conceived with over 1,000 biological half‑siblings.

    This emotional conversation explores family secrets, reclaiming identity, building chosen family, and the lifelong work of healing and resilience.

    Episode Sponsored by The HelpHUB™

    Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

    Takeaways

    • Childhood trauma and abuse
    • Discovering over a thousand siblings through DNA testing
    • The impact of family secrets on identity
    • Building a new family and community
    • Therapy and healing from complex PTSD
    • The importance of resilience and strength in overcoming adversity
    • The role of therapy in unlearning negative beliefs
    • The journey of self-discovery and acceptance
    • The power of shared stories and community support
    • Lee’s work as a therapist helping others navigate trauma

    Chapters

    00:00 - Introduction to Lee Freeman’s story and background 01:56 - Childhood trauma and family secrets revealed 05:12 - Discovering over a thousand siblings through DNA testing 10:03 - Building a new family and the annual reunions 14:56 - Dealing with family betrayal and disowning toxic relationships 20:06 - The impact of trauma and therapy on healing 25:01 - Lee’s journey as a therapist and survivor 30:00 - Unlearning negative beliefs and building self-confidence 35:09 - The role of resilience and strength in overcoming adversity 39:57 - The importance of community and shared stories 45:00 - What being a survivor means to Lee today 46:51 - Closing thoughts and gratitude 47:45 - End of episode and final remarks

    Mental Health Resources

    • If you or someone you know is struggling, please call 988 for help.
    • The Survivors Podcast Website – https://thesurvivors.net/
    • National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
    • Surviving: Finding Hope After Suicide Loss (Familius Books)
    • The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
    • Find Lee Freeman and his work here:https://www.linkedin.com/in/lee-freeman-45a353238/

    Follow & Connect With Us

    📷 Instagram: https://www.instagram.com/the_survivors_podcast

    🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

    🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

    🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

    See you next week! In the meantime, keep surviving.
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    48 min
  • Leaving the FLDS: Ange Johnson on Marriage, Escape, and Rebuilding (Part 2)

    Leaving the FLDS: Ange Johnson on Marriage, Escape, and Rebuilding (Part 2)
    Oct 7 2026

    *WARNING: This podcast mentions suicide & trauma and may be triggering.

    Episode Summary

    In part two of our conversation with Ange Johnson, Ange continues her story about leaving the FLDS polygamist community, the unexpected reunion with her teenage husband after a year apart, navigating early parenthood, finding sobriety and a career in labor and delivery, and using her voice to help others heal from cult trauma while rebuilding a life of safety and freedom.

    Episode Sponsored by The HelpHUB™

    Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

    Key Topics

    • Ange Johnson's childhood in the FLDS cult
    • Her marriage and escape at age 16
    • The trauma bonding with her ex-husband Cade
    • Her journey of healing and sobriety
    • Her advocacy and social media presence
    • The ongoing influence of the FLDS community
    • Breaking cycles of abuse and control
    • The importance of sharing stories for healing

    Takeaways

    • Healing is a lifelong process that involves facing pain and growth.
    • Sharing your story can empower others and foster community.
    • Breaking cycles requires courage and support.
    • Resilience is built through honesty, therapy, and community.
    • Leaving a cult involves complex emotional and social challenges.

    Chapters

    00:00 - Introduction to Ange Johnson's story 02:37 - Marriage and escape from the FLDS cult 04:14 - Rekindling connection and trauma bonding 06:22 - Moving to Utah and falling in love again 08:36 - First experiences of intimacy and pregnancy 10:01 - Parenting and breaking free from religious control 12:38 - Living in the Pacific Northwest and family ties 15:30 - Sharing her story and advocacy work 19:41 - Healing journey and ongoing recovery 23:11 - Supporting others and breaking the cycle

    Mental Health Resources

    • If you or someone you know is struggling, please call 988 for help.
    • The Survivors Podcast Website – https://thesurvivors.net/
    • National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
    • Surviving: Finding Hope After Suicide Loss (Familius Books)
    • The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
    • To follow and connect with Ange, find her on Instagram at angemfj and on TikTok at cadesbabe

    Follow & Connect With Us

    📷 Instagram: https://www.instagram.com/the_survivors_podcast

    🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

    🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

    🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

    See you next week! In the meantime, keep surviving.
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    34 min
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