Couverture de The Survivors Podcast

The Survivors Podcast

The Survivors Podcast

De : Lisa Sugarman & Natasha J. Layton
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Survival isn’t just about staying alive—it’s about finding the strength to rebuild, reclaim, and rise.

That’s the foundation of The Survivors Podcast, where three-time suicide loss survivor, author, crisis counselor, and mental health advocate Lisa Sugarman joins Natasha J. Layton—a multiple suicide attempt and loss survivor, advocate, sexual abuse survivor, and former member of the FLDS polygamy cult—to change the way we talk about suicide, survival, and mental health.

Through raw, unfiltered conversations, Lisa and Natasha explore the realities of surviving trauma, grief, abuse, mental illness, and everything in between—with honesty, hope, and humanity. Their unique perspectives—one shaped by profound loss, the other by unimaginable adversity—create a space where the hardest stories are told with compassion, courage, and vulnerability.

By opening up the conversations we’ve been taught to bury, The Survivors invites listeners into a safe, stigma-free community to reflect, connect, and heal. Together, Lisa and Natasha push past stigma, challenge everything we think we know about survival, and reveal that life after darkness can be filled with meaning, connection, and hope.

Subscribe now and join the conversation about surviving life, death, trauma, and everything in between.

2025 Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Mental Health Awareness Month: When Awareness Isn't Enough

    Mental Health Awareness Month: When Awareness Isn't Enough
    May 13 2026

    *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

    Episode Summary

    In this heartfelt episode, Lisa and Natasha explore the realities of mental health, the stigma around seeking help, and practical ways to support those in crisis.

    They share personal stories, debunk myths about crisis hotlines, and emphasize the importance of honest conversations and action during Mental Health Awareness Month.

    Episode Sponsored by The HelpHUB™

    Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

    Topics

    • The disconnect between awareness and action in mental health
    • Personal stories of mental health struggles and recovery
    • How crisis hotlines work and debunking myths
    • The importance of honest conversations and support
    • Practical steps to help someone in crisis

    Chapters

    00:00 Introduction to Mental Health Awareness 02:53 The Loneliness Epidemic 07:18 Breaking the Silence on Mental Health 10:44 Navigating Crisis Conversations 16:15 The Importance of Seeking Help 20:29 Understanding Crisis Hotlines 25:11 Bridging the Gap in Mental Health Awareness

    Mental Health Resources

    • If you or someone you know is struggling, please call 988 for help.
    • The Survivors Podcast Website – https://thesurvivors.net/
    • The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
    • National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)

    Follow & Connect With Us

    📷 Instagram: https://www.instagram.com/the_survivors_podcast

    🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

    🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

    🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

    See you next week! In the meantime, keep surviving.
    Afficher plus Afficher moins
    38 min
  • When Mother's Day Hurts: No Contact, Trauma, and Reclaiming Joy

    When Mother's Day Hurts: No Contact, Trauma, and Reclaiming Joy
    May 6 2026

    *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

    Episode Summary

    In this week's episode of The Survivors, Natasha & Lisa explore the complex emotions of Mother's Day — one celebrating a close relationship with her mother, the other navigating no contact after a polygamous, abusive family upbringing. They talk candidly about grief, boundaries, healing, and parenting through trauma, and share practical compassion and resources for anyone facing similar struggles.

    Episode Sponsored by The HelpHUB™

    Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

    Topics

    • The emotional complexity of Mother's Day
    • Natasha's background in the FLDS cult
    • The impact of family trauma on relationships
    • The importance of boundaries and self-care
    • Building healthy relationships with children

    Chapters

    00:00 Navigating Mother's Day Emotions 02:09 Contrasting Mother-Child Relationships 06:29 Understanding Natasha's Complex Family Background 11:18 The Impact of No Contact on Relationships 14:49 Grieving and Thankfulness on Mother's Day 18:28 The Pain of Living with No Contact 23:49 Finding Strength in New Family Dynamics 30:25 Celebrating Mother's Day with New Traditions

    Mental Health Resources

    • If you or someone you know is struggling, please call 988 for help.
    • The Survivors Podcast Website – https://thesurvivors.net/
    • The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
    • National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)

    Follow & Connect With Us

    📷 Instagram: https://www.instagram.com/the_survivors_podcast

    🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

    🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

    🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

    See you next week! In the meantime, keep surviving.
    Afficher plus Afficher moins
    37 min
  • Surviving: Finding Hope After Suicide Loss — Lisa's New Book Drops Everywhere

    Surviving: Finding Hope After Suicide Loss — Lisa's New Book Drops Everywhere
    Apr 28 2026

    *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

    Episode Summary

    In this episode of The Survivors, we celebrate Lisa’s long-awaited book launch, Surviving: Finding Hope After Suicide Loss (Familius Books).

    Lisa reveals learning decades later that her father died by suicide, and describes how writing the memoir—now featuring her mother's voice and a built-in resource directory and toolkit—became a healing journey.

    Lisa & Natasha discuss grief, stigma, therapy, crisis counseling, and practical supports like 988 and The HelpHUB™, and invite listeners to the launch event on Saturday, May 2 at Shubie's Marketplace, 16 Atlantic Avenue, Marblehead, MA, while encouraging anyone struggling to seek help and community.

    Episode Sponsored by The HelpHUB™

    Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

    Takeaways

    • Sharing personal stories can help break the taboo around suicide and mental health.
    • Understanding that mental illness is an illness like any other fosters compassion and reduces stigma.
    • Creating a support network and resources is crucial for survivors of suicide loss.
    • Healing is a process that involves revisiting pain, seeking support, and finding hope.
    • Open communication within families can strengthen bonds and aid in collective healing.
    • Lisa's upcoming book launch event in Marblehead, MA on May 2.

    Chapters

    00:00 Book Launch Celebration 01:36 The Journey of Writing a Memoir 03:11 Revisiting Grief and Loss 06:11 Changing Perspectives on Suicide 08:21 Incorporating Family Voices 12:52 The Urgency of Mental Health Awareness 18:18 Healing Through Shared Stories 22:22 Creating Safe Spaces for Conversations 29:25 The Impact of Sharing Experiences 32:02 A Message of Hope and Resources

    Mental Health Resources

    • If you or someone you know is struggling, please call 988 for help.
    • The Survivors Podcast Website – https://thesurvivors.net/
    • The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
    • National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
    • Surviving: Finding Hope After Suicide Loss (Familius Books)

    Follow & Connect With Us

    📷 Instagram: https://www.instagram.com/the_survivors_podcast

    🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

    🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

    🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

    See you next week! In the meantime, keep surviving.
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    36 min
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