This week on The Sunday Self, we’re talking about reinvention, personal growth, and the messy middle of change. Not just the big life milestones but the quiet decisions we make to evolve.

From quitting habits that no longer serve us, to trying new classes, to managing anger as a “private project,” we explore what it really means to grow. Why do people sometimes resist our changes? Why is “same” so comfortable? And is it better to share your goals or protect them?

This week on The Sunday Self, we’re talking about introverts, extroverts, and why we don’t have to be defined by either label. What happens when you recharge differently than the people you love? And what if where you fall shifts depending on the day?

We share some real-life role reversals — Katie’s attempt at taking herself out to dinner alone that turned into a total fail, and Marie walking into a party full of strangers feeling panicked… only to end up thriving. Plus, we play a rapid-fire round of “Scary or Exciting?” that might have you questioning your own social battery.

Our takeaway? Most of us live somewhere in the middle — and it’s okay to honor where your energy is today. You’re allowed to shift. You’re allowed to change.

We’re also officially on social media! Follow us on TikTok: @thesundayself Instagram: @thesundayself.podcast

Winter blahs are real and so are the menty B’s. This week on The Sunday Self, Katie and Marie check in on how winter is really feeling, unpack the idea of “menty B’s” and talk through gentle ways to keep the dark thoughts from taking over during the colder months.

From finding meaning in the small, everyday moments to creating personal archives that remind us of the life we’ve lived, this episode is all about staying soft, grounded, and connected—especially when winter feels heavy.

And because self-care isn’t always picture-perfect… we wrap things up with a story of self-care gone slightly wrong. Cozy, honest, and a little chaotic—just how Sundays should be.

In this episode, Katie and Marie reflect on how monthly planning shifts depending on your energy, season of life, and what your body is asking for right now. From honoring low-energy phases to leaning into moments of motivation, this conversation is all about planning with yourself instead of against yourself.

We talk about:

• How to check in with what you actually need this month
• Planning around your energy (not unrealistic expectations)
• Filling your calendar with things that recharge you
• Letting kindness and volunteering be a byproduct of feeling supported, not another obligation

This episode is an invitation to soften your approach, create breathing room, and choose one small thing that supports future you — and maybe lets that care ripple outward.

Grab a cozy drink, take a deep breath, and join us as we gently set the tone for the month ahead. ✨

https://linktr.ee/thesundayself

Welcome back to The Sunday Self. In Week 2, Marie and Katie continue the ongoing conversation about becoming the best versions of ourselves—one Sunday at a time.

This week, they explore a question many of us wrestle with: Is this self care… or self sabotage? From hitting snooze and saying “I’ll start Monday,” to canceling plans, retail therapy, stress drinking, and yes—even the classic tub of ice cream—Marie and Katie break down the intention behind our choices and how they really make us feel afterward.

Pull up a chair, pour a cup of something cozy, and join the Sunday Selfers as we reflect, reset, and start again.

Thank you for making us part of your Sunday Self — now go out and shine bright. ✨

https://linktr.ee/thesundayself

Katie and Marie are a mother–daughter duo navigating self-care, growth, and intentional living across different seasons of life.

Together, they offer honest conversations about rest, boundaries, and the rituals that help us feel more aligned allowing us to be a person we are proud of. The Sunday Self is their shared space to explore what it means to care for yourself realistically, imperfectly, and with intention.

You’ll hear our three non-negotiables for Sundays, from journaling and movement to creativity, cleaning, and quiet morning rituals. We also talk about why protecting Sundays matters, how boundaries shape the week ahead, and what happens when we don’t take this time for ourselves.

This podcast isn’t about perfection. It’s about progress, presence, and meeting yourself where you are.

New episodes drop every Sunday. We’re so glad you’re here!

https://linktr.ee/thesundayself