Description

The Strong Life Project Podcast Daily is your essential 10-minute guide to building an unbreakable mindset, delivered by Shaun O’Gorman—a former elite police officer turned high-performance coach, author, and founder of The Strong Life Project. Shaun’s raw and powerful insights come from the front lines of life, where he’s battled PTSD, depression, and the darkest moments of suicidal despair. Now, he’s committed to helping others rise from their challenges and live a life of strength, resilience, and purpose. In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, and high performance. He cuts through the noise with no-nonsense advice on overcoming fear, mastering emotional intelligence, and achieving peak performance in every area of life. This isn’t just about motivation—it’s about real, actionable strategies that you can implement right away. Shaun’s authentic, straight-talking style resonates with those who are ready to take control of their lives and forge a path to greatness. Whether you’re seeking to overcome adversity, improve your mental toughness, or build deeper, stronger relationships, The Strong Life Project Podcast provides the tools and mindset you need. Join Shaun O’Gorman on a journey to living a life of purpose, resilience, and extraordinary performance. Subscribe today and start living your strongest life.
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    Épisodes
    • EP 3388 Stay in your lane

      EP 3388 Stay in your lane
      Jun 23 2025

      Distraction is the enemy of progress. In this episode of The Strong Life Project, Shaun O’Gorman lays down the truth about why staying in your lane is crucial for success, confidence, and leadership. When you waste time comparing yourself to others or chasing someone else’s path, you lose focus on your own mission. High performers know that discipline, consistency, and clarity come from ignoring the noise and committing to their own journey.

      Key Takeaways:

      • Why comparison and distraction kill momentum

      • How to build laser focus on your own goals and values

      • The mindset shift to stop worrying about what others think

      • Why staying in your lane builds long-term success and self-respect

      • Tactical ways to eliminate distractions and stay mission-focused

      Greatness isn’t found in chasing others—it’s built by doubling down on your own path. Listen now and recommit to your purpose, your standards, and your lane.

      Listen on: Apple Podcasts | Spotify | YouTube

      Follow Shaun O’Gorman for more high-performance insights.
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      10 min
    • EP 3387 Humility is the biggest flex

      EP 3387 Humility is the biggest flex
      Jun 22 2025

      In a world obsessed with status, ego, and external validation, humility stands out as the true mark of strength. In this powerful episode of The Strong Life Project, Shaun O’Gorman unpacks why real leaders and high performers don’t need to prove anything—they let their actions speak. Humility isn’t weakness—it’s confidence without arrogance, power without the need for praise.

      Key Takeaways:

      • Why humble leaders earn more trust, respect, and influence

      • The connection between humility and mental toughness

      • How ego destroys performance, relationships, and growth

      • What it really means to lead with quiet confidence

      • Daily habits to stay grounded, focused, and effective

      True strength is silent. Let your impact do the talking. Listen now and learn how to lead, live, and perform with humility and purpose.

      Listen on: Apple Podcasts | Spotify | YouTube

      Follow Shaun O’Gorman for more high-performance insights.
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      11 min
    • EP 3386 The stark reality of consequence

      EP 3386 The stark reality of consequence
      Jun 21 2025

      Every choice you make has a consequence—whether you acknowledge it or not. In this hard-hitting episode of The Strong Life Project, Shaun O’Gorman dives deep into the undeniable truth that your actions (or inactions) shape your life. Leaders, high performers, and resilient individuals succeed not because they avoid mistakes, but because they take full ownership of the outcomes they create.

      Key Takeaways:

      • Why personal accountability is the foundation of high performance

      • How ignoring consequences leads to chaos in life, work, and relationships

      • The difference between reaction and response—and why it matters

      • How to lead yourself first before expecting to lead others

      • Practical ways to own your decisions and elevate your results

      Success demands responsibility. Face the truth, own your impact, and take back control of your life. Listen now.

      Listen on: Apple Podcasts | Spotify | YouTube

      Follow Shaun O’Gorman for more high-performance insights.
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      10 min

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