Couverture de The Streamline Training Show

The Streamline Training Show

The Streamline Training Show

De : Streamline Training Systems
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 We're Jonny and Laura Wilson, a strength coach and a physical therapist who teamed up to teach busy parents how to streamline their approach to fitness. We want you to know that it IS possible to get into amazing shape without sacrificing time with your family. If you want to learn to leave a legacy of health for your kids, this is the show for you.Streamline Training Systems Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • God's Faithfulness and Our Future | STS 79

      God's Faithfulness and Our Future | STS 79
      May 12 2025

      Laura is BACK, BABYYY. Reunited at last and it feels so good, Laura and Jonny recap the last few months of Laura's absence and God's faithfulness. We share all about where we have been, how we feel about the business, and talk about where Streamline is headed in the future.

      Afficher plus Afficher moins
      39 min
    • Going ALL-IN on the Garage Gym | STS 78

      Going ALL-IN on the Garage Gym | STS 78
      May 5 2025

      I've been using a "globo-gym" (a traditionally equipped, fully commercial gym) for over a decade, but this year, I've officially made the jump to training EXCLUSIVELY from home. In this episode, I lay out the pros and cons of each training opportunity, why I specifically landed on training from home as the premier place to work out, and why I believe ALL parents should consider using the home gym as their training "home base".
      Afficher plus Afficher moins
      17 min
    • When Should You STOP a Diet? | STS 77

      When Should You STOP a Diet? | STS 77
      Apr 28 2025

      How long is too long to diet? Many people begin a diet because they have some fairly lofty weight loss goals (they want to lose 30+ lbs), but is there a time limit on how long you should pursue that goal at one time? In this episode, Jonny discusses how to know when your diet has run its course and what red flags you should keep your eyes on as your diet progrrsses.
      Afficher plus Afficher moins
      17 min
    Aucun commentaire pour le moment