In this episode Bully Hay (Jonno Colman) shares his journey from a music-filled childhood in Tasmania through years of bullying, marriage, and the late discovery of bipolar II and ADHD.

He reflects on the loss of a close friend to suicide, how mental health shaped his songwriting, and how authenticity and seeking help changed his life and career.

Now a charting artist with albums like Black Dimes and Songbirds and Anywhere But Here, he talks touring, creativity, and offers encouragement to anyone facing hard times.

Sharing her journey from childhood asthma and a life-threatening bout of meningitis to a painful descent into addiction and isolation. After taking a one-way ticket to Canada, a transformative cold-plunge experience led to a powerful spiritual awakening and a complete reinvention of her life. She discusses the restoration of family relationships, starting a faith-centered care business, and her ongoing commitment to helping others while following God.

In this episode Judy Stewart shares the heartbreaking story of losing her beloved older brother Kurt as a child, the lasting impact of that loss on her family, and the unexpected path it set her on. She recalls small-town community support, becoming deaf after childhood illnesses, and how grief shaped her identity.

Judy also reflects on building a life of purpose — as a teacher, lawyer, mayor, and author — and offers a message of hope and resilience for children and families coping with loss. She reads from her book Lady Slipper and invites listeners to remember, grieve, and carry loved ones forward.

Discover why your brain can’t hold anxiety and genuine gratitude simultaneously: anxiety lives in the amygdala while gratitude engages the prefrontal cortex, releasing dopamine and serotonin that calm your nervous system.

Use the flashlight analogy—your attention has one beam, so by choosing to shine it on gratitude you reduce fear, build resilience, and help restore hope in stressful times.

Standing before the Three Sisters in Canmore, the speaker shares a brief reflection about trying new, scary things and taking leaps of faith this year.

They encourage listeners to challenge themselves for growth and confidence, and wish everyone an amazing weekend.

Charlie Haley, a singer from Illinois, shares his journey from a shocking metastatic lung cancer diagnosis—caused by radon exposure—to rapid improvement after treatment at MD Anderson. Facing fluid in his lungs and cancer spread from neck to hip, he combined targeted medication (Alicensa), medical care, and natural protocols while relying on faith and family support.

Now with clear scans and rebuilding his life, Charlie talks about the importance of testing homes for radon, staying informed but calm, making lifestyle changes, and finding hope through music, movement, and community.

In this episode Terry Grant, as seen on the hit reality TV Show Mantracker, talks about his upbringing, how he became a cowboy and search-and-rescue tracker, and the chance that led him to star on the reality show Mantracker.

He shares behind-the-scenes stories from filming across Canada and beyond, explains tracking basics and human behavior in the wild, and discusses his book on tracking and the realities of search and rescue.

In this episode the host shares a personal note about feeling overwhelmed by constant negative news and urges listeners to intentionally carve out quiet, peaceful moments in their daily lives.

Practical suggestions include turning your phone off or on silent, spending time with family, going for walks, avoiding screens before bed, and savoring small joyful moments with children and pets.