In this meditation, reflect on internalized beliefs and use spirituality to transform beliefs that no longer work for you.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

In this meditation, experience pure self-respect by exploring the deep aspects of understanding and compassion.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

In this meditation, experience the realm of pure feelings within the self.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

In this meditation, experience the sweet silent home of souls.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

In this meditation, learn how the mind and intellect work together to create my own unique inner experience.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

Enjoy this bedtime meditation for relaxation and making peace with your day.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

In this guided meditation, you will experience being whole and complete in your soul conscious stage. Discover how this spiritual stage is naturally beneficial to others.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

In this guided meditation, you will experience your heart of hearts and gain access to your benevolent nature.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com