Your health is important. But there’s a dark side to the wellness industry.

We're asked to do more, be more, and still never feel like we’re enough. The result? An endless treadmill of self-help and wellbeing that can leave us exhausted and dehumanised, even when our intentions are good.

In this episode, Matt Bain and Daniel Sih explore the health paradox: how to invest in your wellbeing without tying your identity to how you look.

We’ll unpack the inner stories that shape our health behaviours and share practical tips to help you love the process of staying healthy—not just chase the outcome—so you can invest in a healthy lifestyle in a way that’s healthy for you and others.

You can also explore previous seasons of The Spacemakers wherever you listen.

Discover more:

SPACEMAKERS WEBSITE

YOUTUBE

SEASON 4 GUIDE

This season is made possible with support from our sponsors: Bulk Nutrients, Fullers Bookshop, and The Spacemakers Dojo.

This podcast is recorded and produced by Wildersound and Production Farm Studios

Mentioned in this episode:

BULK NUTRIENTS - EARTH

Bulk Nutrients

Our lives are short—really short. And there’s never enough time.

That’s the challenge: not enough time, but more choices than we can imagine. No wonder so many of us feel anxious about the years ahead.

In this episode, Daniel Sih and Matt Bain explore how we think about time, how we use it, and how to make peace with our limits.

They also introduce the AWARE framework to help you make progress without adding more—or battling against the time you have left.

You can also explore previous seasons of The Spacemakers wherever you listen.

Discover more:

SPACEMAKERS WEBSITE

YOUTUBE

SEASON 4 GUIDE

This season is made possible with support from our sponsors: Bulk Nutrients, Fullers Bookshop, and The Spacemakers Dojo.

This podcast is recorded and produced by Wildersound and Production Farm Studios

Mentioned in this episode:

BULK NUTRIENTS (WP1)

https://www.bulknutrients.com.au/

Bulk Nutrients

Do you ever feel worn down by the need to be better? We’re told to optimise everything — our health, our relationships, our finances, even our productivity. But beneath the green smoothies and gratitude journals lies the same exhausting pressure: do more, be more… you’re not enough.

As one of our clients put it, “All this self-help is killing me.”

In this episode, Daniel Sih and Matt Bain step off the self-help treadmill and ask: What if you don’t need to improve? What if being content—and being enough—is the most radical thing you can do?

Welcome to Season 4 of The Spacemakers—an anti-productivity pod-course to help you unhook from constant striving and rediscover the simple joy of being enough.

You can also explore previous seasons of The Spacemakers wherever you listen.

Discover more:

SPACEMAKERS WEBSITE

YOUTUBE

SEASON 4 GUIDE

This season is made possible with support from our sponsors: Bulk Nutrients, Fullers Bookshop, and The Spacemakers Dojo.

This podcast is recorded and produced by Wildersound and Production Farm Studios

Mentioned in this episode:

SPACEMAKERS PROMO (DOJO 1)

Spacemakers - Dojo