This episode explores Card Two from the Soulful Pause Peace Cards, inviting you to step out of doing and reconnect with awareness through the simple strength of stopping. Experience a short guided mindfulness reset designed to restore emotional balance and present-moment clarity.

Next episode: Card Three — returning to presence through sensory awareness.

Explore the printable deck: https://www.etsy.com/au/listing/4371128309

Take a gentle moment to reconnect with calm through breath awareness in this first episode of The Soulful Pause. Kerry-Ann Amisse shares Card One from her new mindfulness deck — the Soulful Pause Peace Cards — guiding you through a short, grounding breathing practice designed to help you return to the present moment.

This episode offers a simple yet powerful mindful pause to support emotional balance, nervous system settling, and inner peace. Whether you’re beginning your day, taking a break, or winding down, this guided breathing moment invites you to step out of doing and back into being.

The Soulful Pause series explores one card at a time, offering reflective and embodied mindfulness experiences rooted in nature-connected awareness and heart-centred living.

In this episode you’ll experience:

• Guided mindful breathing

• Present-moment awareness

• A calming micro-meditation

• A gentle reset for body and mind

Next episode:
Card Two — exploring the strength found in pausing between action and reaction.

Explore the printable deck:
https://www.etsy.com/au/listing/4371128309

In this pause, Kerry-Ann invites you to soften the way you meet your own thoughts. With breath, touch, and gentle awareness, you’ll experience how wisdom blossoms not from pressure, but from presence.

Instead of judging, rushing, or trying to fix every thought, this guided pause helps you meet your inner world with kindness. A gentle mind listens more than it reacts, reflects before it replies, and creates space instead of filling it.

✨ What you’ll experience in this pause:

• A softening breath and body awareness practice

• An invitation to meet your thoughts with compassion instead of control

• A reminder that wisdom enters through gentleness

• A blessing: “May your mind be spacious, kind, and clear. May gentleness lead you to truth.”

• A reflective question: “How might I respond differently if I met my thoughts with gentleness first?”

You can listen to The Soulful Pause with Kerry-Ann Amisse on Spotify, Apple Podcasts, and Amazon Music. And if you’d love a way to bring these practices into your daily rhythm, explore the Soulful Pause Peace Cards — a printable deck created to help you return to presence anytime. Find them here: Soulful Pause Peace Cards on Etsy. And if someone you love could use a gentle pause today, please share this episode with them.

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