Mandy shares with us tools on how to lose weight and some specifics you can make in your daily life to work on that goal. From drinking more water, eating enough protein and getting nutrients from shakes, to changing your mindset, you can either be successful in gaining control of your weight or just introduce more nutrients into your body for better overall health.

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Mandy Falcion
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Have you wondered how to end self sabotage? In this episode Gabby DeLorenze will explain what self sabotage is and how we can work to end it. Do you find yourself not succeeding and wondering why? Have you ever considered that your thought pattern is holding you back, preventing you from moving forward? Gabby talks about the most common ways self sabotage show up and give you tools to move forward with clarity.

She also covers the common mistakes people make with meditation and why it is such an important element to improving your life. In just 10 to 12 minutes a day, you can dramatically change stress levels and bring more peace to your life.

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We would love to hear your thoughts about the podcast and even receive a review on Apple Podcast. We read each one and are able to serve you more with your feedback. You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/

Gabby Delorenze
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www.soultosolewellness.com
Look for "Learn to Meditate" for starting a meditation practice
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Whitney McNeill is an Intuition Teacher & Spiritual Mentor. She has helped over 10,000 people connect with their intuition and spirit guides to align with their life purpose and live in abundance. She is the founder of a 6 figure business, Messenger of Spirit, LLC., and offers students a variety of courses including her signature 12-week program, the “Intuition Abundance Academy”.

We talk about our spiritual guides, everyone has them and how we can really use them to live a very fulfilled life. They are there to guide us through life and give us direction on the best path to take. But, we need to reach out to them and ask for support. Many times, if we really connect with our intuition, we can connect to their messages.

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Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/
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Find out your intuition SUPERPOWER! Use this link:
www.angelevanger.com/quiz
www.angelevanger.com/meditations

Whitney McNeil
Website: Messengerofspirit.com
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IG: https://www.instagram.com/messengerofspirit/