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The Soulful Deep Dive

The Soulful Deep Dive

De : Ella Vida
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Welcome to The Soulful Deep Dive, a sacred sanctuary for souls seeking to expand their conscious awareness, whether you’re just beginning your spiritual journey or have walked this path for lifetimes. I’m Ella Vida, an intuitive singer, musician, songwriter, Quantum hypnotherapist, channeller and creator of my own modality Quantum Singing™.

From a young age, I felt a deep restlessness, a yearning to understand the mysteries of life, my soul’s purpose, and how I could contribute to the healing of our collective consciousness. My quest for truth deepened as I faced profound health challenges in my 20s and 30s—conditions that modern medicine could not heal. Guided by a higher calling, I embarked on an inner journey, exploring the realms of hypnotherapy, music therapy, meditation, energy work, breathwork, and voice therapy. Through divine guidance and these sacred practices, I miraculously healed myself from fibromyalgia, chronic fatigue, COPD, thyroid eye disease, and an immune system disorder. This journey revealed to me the profound truth: our thoughts, emotions, and beliefs shape our physical reality, and through conscious awareness, we can transform our lives.

In this podcast, I’ll share the sacred knowledge and spiritual tools that have illuminated my path, offering you a rich tapestry of music, meditative practices, and soulful conversations with kindred spirits. Together, we’ll explore the power of voice as a tool for healing and transformation, the art of setting sacred boundaries, and the journey of aligning with your soul’s true purpose.

Each episode is a sacred invitation to dive deep—into the wisdom of your own heart, into the mysteries of the universe, and into the oneness that connects us all. Through our shared experiences, we will raise the vibration of the planet, heal our collective wounds, and co-create a new reality rooted in love, light, and harmony.

Whether you’ve come here to heal, to awaken, or simply to remember, know that you are guided and supported. Together, let us journey into the divine mysteries that await within.

Copyright 2025 All rights reserved.
Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle Spiritualité
Épisodes
  • Confidence Isn't a Feeling — It's a Method
    Mar 21 2026

    What if confidence isn't a feeling — but a method? One that works with your nervous system instead of forcing you past it?

    In this episode, I'm sharing the full journey — from a student who stood with her back to me facing a wall, too scared to be heard, to performing on stages at Glastonbury, to building a life and business where I help women find their voice every single day.

    I'll walk you through the exact 5-step framework I've been using for 25 years (first in vocal coaching, now in life and business coaching) to take women from shrinking and invisible to confident, expressed, and fully seen.

    This episode is for you if you go quiet in meetings, talk yourself out of the speaking gig, rehearse what you'll say — and then say nothing. I've been you. And I'm going to show you the way through.

    In this episode:

    • Why "feel the fear and do it anyway" can actually create trauma
    • The real reason confidence is an action, not a feeling
    • My 5 tools: finding your wall, stepping into your future self, the breath & visualisation practice, the balance point, and remembering how you feel after
    • My own story — from being mocked singing to performing at Glastonbury

    Ready to go deeper?

    My 6 Week Voice Liberation Container is an intimate, high-touch experience for just 4 women at a time. Together we work through every layer of what's keeping your voice small — using voice work, nervous system support, and subconscious re-patterning — so you can show up confidently and visibly in your business and your life.

    Find out more at ellavida.com or DM me on Instagram @ellavidacoaching

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    27 min
  • The Path of Blissness: Meeting Your Edges Safely with Lexi Dells
    Mar 6 2026
    Feeling scared to turn your purpose into a business? This might be the sign you need to hear. Join me and Lexi Dells (Waves of Wellness, manifestation coach & blissness midwife) as we break down why fear doesn't mean you're on the wrong path—it means you're expanding into something powerful. 🎯 WHAT YOU'LL LEARN: ✅ How Lexi went from PTSD and teacher burnout to earning 2x her salary from her magic ✅ The "blissness" method: meeting your edges safely without the all-or-nothing trap ✅ Why micro-steps get you further than massive action (especially after trauma) ✅ How to know if it's a trauma response or healthy growth ✅ Channeling your soul's highest creation (not cookie-cutter business formulas) ✅ The liver-gallbladder connection to dreams and action steps ✅ When you need a "blissness midwife" to birth your next level ⏱️ TIMESTAMPS: 00:00 - Introduction 02:30 - What is blissness? 08:45 - The all-or-nothing trap 15:20 - Lexi's journey from burnout to freedom 28:40 - How to know what's true guidance vs. pressure 35:15 - Building capacity through consistency 42:00 - The "U-bend" moment when you want to give up 💫 CONNECT WITH LEXI DELLS: Instagram: @wavesofwellnesslexidells 🎙️ ABOUT SOULFUL DEEP DIVE: A sanctuary for soulful conversations with inspiring guests from therapy, healing, creativity, and spirituality. Subscribe for fortnightly episodes! ELLA VIDA : www.ellavida.com/membership #businesscoaching #traumahealing #manifestation #spiritualbusiness #entrepreneurship #holisticbusiness #burnoutrecovery #purposedrivenbusiness #soulfuldeepdive #podcast #ellavida #ellavidapodcast #lexidells
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    46 min
  • How to Lead Without Burning Out: Mindset Shifts from Corporate to Entrepreneur
    Mar 6 2026
    Feeling burnt out in your corporate role? Wondering if there's a better way to lead and live? In this powerful conversation, mindset coach and hypnotherapist Lisa Cressy shares her journey from corporate psychology to building a thriving business that honors both masculine and feminine energy. Lisa opens up about spending 20+ years in corporate leadership, constantly switching roles, and feeling like a "round peg in a square hole" until she finally made the leap to entrepreneurship. Discover the mindset shifts, practical tools, and faith practices that helped her transition—and how you can apply them whether you're staying in corporate or building your own path. You'll Learn: ✨ Why traditional leadership keeps you burnt out (and what to do instead) ✨ The 15-minute energy practice that replaces hours of hustle ✨ How to use your corporate experience as fuel for your next chapter ✨ Practical tools: breathwork, body scans, and micro-resets for daily stress ✨ Why hypnotherapy creates faster change than years of talk therapy ✨ How to balance masculine drive with feminine flow for sustainable success 🔥 BEST MOMENTS & TIMESTAMPS: [0:42] Introduction - Meet Lisa Cressy [4:27] What Drew Lisa to Psychology - "I Can See All the Perspectives" [7:30] The Round Peg, Square Hole Feeling - 20 Years in Corporate [8:37] The Boutique Shop Behind Glass (Powerful Burnout Metaphor) 👈 Must-watch [10:00] The Breaking Point - When Corporate Pushed Too Far [12:47] "I Just Want to Empower Others" - Finding Your Soul's Purpose [15:34] Going Back to Corporate (On Your Own Terms) [17:31] Why Your Journey Prepared You - Divine Timing [20:48] The Courage to Leap - "I Can Always Get Another Job" [21:57] Letting Go of Plan B to Focus on Plan A [24:17] Coming Out of the Spiritual Closet in Business [25:50] "Why Would My Plan Be Better Than the Universe's Plan?" 👈 Game-changer [27:10] What If Your Only Job Was to Be in the Right Energy? 👈 Essential lesson [28:29] Why Stopping Gets You More Done [30:08] Channeling Client Sessions - Trusting Source Over Scripts [ 31:25] Everyone Is Creative (Yes, Even You) [33:41] Perfectionism vs. Being Human - Daily Practice [35:03] Thoughts Are Just Stuff We Make Up (You Can Change Them) [36:00] Talk to Yourself Like Your Best Friend [37:16] The Client Journey - Awareness, Healing, Empowerment [40:19] Why Hypnotherapy Works in 3 Sessions (Not 2 Years) [42:14] Working with the Subconscious Mind - The Back Door Approach [42:47] What Clients REALLY Want - Freedom, Ease & Love 👈 Profound insight [43:51] The 3 Core Wounds - Not Safe, Not Enough, Not Loved [44:24] Feminine vs. Masculine Leadership - Finding Balance [47:25] Practical Takeaway #1 - Embody the Leader You Want to Be [ 48:28] Practical Takeaway #2 - The 5-Minute Breathwork & Body Scan 👈 Try this today [50:27] Practical Takeaway #3 - Shake It Out (Ancient Wisdom) 👈 Instant stress relief [51:48] Where to Find Lisa Cressy [ 52:48] Final Wisdom & Closing Thoughts CONNECT WITH LISA CRESSY: 🌐 Website: super-being.co.uk 📱 Instagram: @super__being 💼 LinkedIn: Lisa Cressy 💫 Services: 1-to-1 coaching, corporate wellbeing programs, hypnotherapy ABOUT THE SOULFUL DEEP DIVE PODCAST: Hosted by Ella Vida, this podcast is a sanctuary for soulful conversations with inspiring guests from therapy, healing, creativity, and spirituality. Each episode shares stories and tools to help you reconnect to your inner wisdom and your soul's path. www.ellavida.com @ellavidacoaching @ellavidamusic info@ellavida.com 🔔 Subscribe for weekly episodes on mindset, healing, and authentic leadership 💬 Leave a comment sharing your biggest takeaway! leadership #entrepreneurship #mindset #hypnotherapy #burnout #corporatelife #feminineleadership #mindsetcoach #personaldevelopment #businessgrowth
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    51 min
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