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The Soul Therapy Podcast

The Soul Therapy Podcast

De : Soul Therapy Media
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 Welcome to the Soul Therapy Podcast, hosted by Julian B. Kiganda, the Joy Architect. This podcast is all about creative flow, cultural connection, and the journey to becoming who you’re truly meant to be. Whether you’re a leader, a creative, a healer, or someone navigating life’s twists and turns, we’re unpacking the messy, beautiful process of growth, healing, and living with purpose. So, take what you need, leave the rest, and trust the process. Let’s get into it!

Visit www.soultherapymedia.com to learn more about how Soul Therapy Media helps organizations bring more joy and soul into how they show up internally and externally through intentional branding, inspired events and corporate wellness experiences that energize teams and help build cultures people want to be a part of.






2025 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
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    Épisodes
    • EP40 | Before You Call It Success, Ask What It Costs

      EP40 | Before You Call It Success, Ask What It Costs
      Feb 3 2026
      We’re living in a time where success is often loud and constantly on display—but very few people talk about what it actually takes to sustain it. In this episode, I talk about the cost behind the things we say we want. The pressure. The discipline. The emotional and mental toll that doesn’t show up on highlight reels.

      I share personal experiences that reshaped how I define success, why comparison sneaks in when we’re disconnected from ourselves, and how “doing the work” is less about achievement and more about alignment. This conversation is an invitation to reflect honestly and ask yourself whether what you’re chasing is really what you want—or just what looks good from the outside.

      If this episode got you thinking about what you’re chasing—and why—you can find thoughtful reminders at www.soultherapyshop.com. These aren’t about hustle or hype. They’re small, intentional pieces that help you slow down, stay honest with yourself, and remember what you’re really working toward.And if this conversation connects to the way you show up at work or lead others, visit www.soultherapymedia.com. We help organizations move beyond surface-level success and create environments where people can sustain performance without burning out. If you want to talk, reach me at connect@soultherapymedia.com.
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      13 min
    • EP39 | Finding Purpose: Why Feeling Lost Might Be Exactly Where You’re Meant to Be

      EP39 | Finding Purpose: Why Feeling Lost Might Be Exactly Where You’re Meant to Be
      Jan 20 2026
      Right now, so many of us are standing between what we’ve known and what’s next—and it doesn’t always feel comfortable. Maybe your career or goals no longer make sense. Maybe nothing is wrong on paper, yet something inside whispers, there’s more. In this episode, I share how I navigated my own reinvention, building Soul Therapy Media from my creativity and mental health journey. You’ll learn seven signs you’re on the right path, how to align your gifts with meaningful work, and why small contributions matter. By the end, you’ll have concrete ways to act with intention and step fully into your next season.

      If this episode got you thinking about the space between where you are and where you want to go, check out www.soultherapyshop.com for tools and reminders to help you stay centered and intentional—cozy mugs, affirming tees, and other little things that help you remember what truly matters as you navigate your next season.

      And if you want to bring that same clarity and alignment to your team or organization, head over to www.soultherapymedia.com. We design experiences where people can show up fully, focus their energy on what truly matters, and thrive instead of just surviving. To learn more, let’s connect at connect@soultherapymedia.com
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      23 min
    • EP38 | Feelings Aren’t Facts: When Your Emotions Lie to You

      EP38 | Feelings Aren’t Facts: When Your Emotions Lie to You
      Jan 15 2026
      I used to believe my feelings were facts until I realized how much power they had over my words, my decisions, and even my energy. In this episode, I explore the difference between I feel and I am, why naming emotions matters, and how our words carry a frequency that shapes both our biology and our reality. I share insights on the science of the brain-body connection and practical ways to notice your emotions without letting them hijack your choices or your day. This episode is about learning to respond instead of reacting.

      If this episode got you thinking about how your words and emotions shape your day, check out www.soultherapyshop.com for tools and reminders to help you stay grounded—cozy mugs, affirming tees, and little things that bring awareness to your feelings and intentions.

      And if you want to help your team or organization respond with clarity instead of reaction, head over to www.soultherapymedia.com. We create spaces where people feel supported, understood, and equipped to act with intention—where focus isn’t lost to overwhelm. To explore how we can work together, reach out at connect@soultherapymedia.com.
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      13 min
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