In this heartfelt continuation of our somatics conversation, Autumn and Lindsay dive deeper into the body’s wisdom—exploring how grief, trauma, and everyday triggers show up physically and emotionally, and how we can lovingly navigate them.

Lindsay shares her own raw experience of being triggered by grief and the tools she used to regulate, recenter, and transform the moment into healing. Together, we discuss the fight–flight–freeze–fawn response, the subtle ways grief can resurface in unexpected places (like paperwork, emails, or memories), and how somatic practices—movement, breath, journaling, and self-awareness—can reconnect us to our truth and strength.

This conversation is not about bypassing or pushing emotions away, but about learning to ride the wave with compassion, curiosity, and courage. You’ll walk away with tools to regulate your body, validate your emotions, and return to center when life brings up its hardest moments.

Tune in to reclaim your body as a guide, expand your capacity for healing, and discover the warrior energy that rises when we lean into love, truth, and self-awareness.

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We’d love to hear from you, Soul Family! 💌 Have a story, question, spiritual sign, or love note to share with us? This is your sacred space to send us a message straight from the heart. Whether it’s a moment of synchronicity, a favorite episode, or how Spirit led you here; your voice matters and we’re listening. ✨ Drop us a message and be part of the community. ✨

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In this powerful episode of The Soul Revival Podcast, Autumn and Lindsay dive deep into the world of somatics—the practice of listening to the body’s cues as a pathway to healing, alignment, and spiritual connection.

We explore how every ache, sensation, or burst of energy is your body’s way of speaking to you, guiding you toward deeper awareness and growth. From understanding the nervous system and the sway test, to learning how stored emotions, grief, and boundaries show up physically, this conversation offers practical tools and soulful insights for tuning into your body’s wisdom.

You’ll also hear real stories of breakthroughs from clients, how intuition often speaks through bodily sensations, and why rest, regulation, and gentle practices like breathwork, crystals, and essential oils are essential in today’s fast-paced world.

If you’ve ever ignored your body’s whispers only for them to grow louder, this episode will inspire you to see your body not as something to push past, but as your greatest teacher and ally on your healing journey.

✨ Tune in and discover how listening to your body can open the door to deeper self-trust, spiritual embodiment, and divine connection.

The Soul Revival:

All About Us!

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> Alicia Brinkmoeller you are this month's winner please be sure to reach out and claim your gift!

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We’d love to hear from you, Soul Family! 💌 Have a story, question, spiritual sign, or love note to share with us? This is your sacred space to send us a message straight from the heart. Whether it’s a moment of synchronicity, a favorite episode, or how Spirit led you here; your voice matters and we’re listening. ✨ Drop us a message and be part of the community. ✨

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In this soul-nourishing episode of The Soul Revival Podcast, your hosts Lindsay Stanton and Autumn Grimes open the door to their sacred work as healers—sharing what truly happens inside their sessions and how each modality they use has been divinely guided into their lives.

From intuitive Reiki, chakra clearing, and animal communication to heart restoration, sound healing, and mediumship, Lindsay and Autumn reveal how they help clients release stored grief, transmute trauma, and reconnect with the love that never leaves. They explore the layers of healing—mind, body, and soul—and how dreams, signs, and conscious awareness can guide you back to your highest self.

Whether you’re walking through deep loss, untangling old wounds, or simply seeking a greater sense of alignment, this conversation is a heartfelt reminder that you are never alone on your journey.

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The Soul Revival:

All About Us!

Angel Course

Join The Soul Revival Community

Public Facebook Group

Sign Up For Our Weekly Giveaway

Shop The Soul Revival Store

We’d love to hear from you, Soul Family! 💌 Have a story, question, spiritual sign, or love note to share with us? This is your sacred space to send us a message straight from the heart. Whether it’s a moment of synchronicity, a favorite episode, or how Spirit led you here; your voice matters and we’re listening. ✨ Drop us a message and be part of the community. ✨

Support the show