In this conversation, Anne Bayford, Helen Ford, Dr Jessica Norton and Rebecca Emily Raab (practitioners from Odyssey the Platform) discuss the multifaceted nature of stress, exploring its definitions, impacts, and the differences between everyday stress and stress stemming from significant life changes. They delve into the physiological effects of stress on the body, the consequences of ignoring stress, and the importance of finding homeostasis. The discussion emphasizes holistic approaches to managing stress, integrating mind, body, and spirit for overall well-being.

stress, mental health, naturopathic medicine, emotional well-being, holistic health, life changes, coping mechanisms, mindfulness, self-care, homeostasis

Takeaways

• Stress can be a real or perceived threat to well-being.
• Symptoms of stress can manifest physically and emotionally.
• Everyday stress is manageable, but ongoing stress may indicate deeper issues.
• The body's response to stress involves the nervous system's activation.
• Ignoring stress can lead to serious health consequences.
• Finding time for self-care is essential for managing stress.
• Homeostasis is about returning to a balanced state.
• Mindset plays a crucial role in how we handle stress.
• Holistic approaches consider the whole person: mind, body, and spirit.
• Awareness of stress signals is key to addressing underlying issues.

Chapters

00:00 Introduction
00:27 Defining Stress and Differentiating from Everyday Stress
02:14 Recognizing the Physiological Impact of Stress
05:48 The Role of Mindset and Self-Care in Stress Management
14:50 Returning to Homeostasis and the Importance of Self-Connection
20:59 Holistic Approach to Stress Management and the Upcoming Stress Course

To attend the 8-week Stress Course LIVE or to watch the replays: https://odysseytheplatform.com/community-programs

Have you ever experienced a sense of déjà vu, a feeling that you've lived here before in certain situations or locations?

Join Anne on this mesmerizing journey into the mysteries of time and space. As a dedicated channeler working alongside the ascended master Zachariah, Anne has been given profound insights about parallel universes, where our energy traces intersect across different time zones, leaving an indelible mark on our existence.

Join this immersive session to gain a deeper understanding of how dreams serve as portals to different dimensions, allowing you to traverse through time and shape the course of your life.

As we explore the intricacies of our existence beyond the conventional boundaries, you'll learn how these journeys into parallel dimensions may be influencing your present experiences. This event is not just an exploration of Deja Vu—it's an invitation to unravel the threads of your own existence, understanding the intricate dance of energy and time.

When Up-Leveling and Changing My Energy, How Can It Affect Me and My World?

Anne Bayford is an experienced and gifted channeller. She has honed her ability to connect with divine energies, higher consciousness, and spiritual entities. She acts as a vessel to transmit insightful and illuminating messages from a realm beyond our own.

What are Channelled Messages from Source?
Imagine having direct access to uplifting wisdom, unparalleled guidance, and profound insights. These messages act as a bridge, connecting you to the divine, and offer solutions to life's challenges, allowing you to navigate your path with enhanced confidence and purpose.

Anne Bayford possesses a unique ability to tap into the universal consciousness, transcending the limitations of our physical world. As conduits of this divine energy, she serves as a messenger, relaying messages from Source to those who seek enlightenment, encouragement, and empowerment.

In this series of conversations, Channelled Messages from Source, Anne channels perspectives and information which offer clarity where there was once confusion, shine a light on hidden possibilities, and reveal solutions that may have eluded us.

Anne is an incredibly authentic and skilled Channeller who prioritises integrity and has a deep reverence for the spiritual journey of each individual.