Couverture de The Soul Coding Podcast

The Soul Coding Podcast

The Soul Coding Podcast

De : Emma Bennett
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 The Soul Coding Podcast is a place to think & feel together about what it means to be human. Each episode is a spoken reflection about identity, belonging, leadership, self betrayal, and the subtle ways we drift away from ourselves as we adapt to the world around us (and how we might begin to return). This isn't a self help podcast. It's a place to slow down & sit with what's true, and find the language for the many things we feel, but rarely hear spoken out loud or named. This podcast is not a substitute for medical, psychological, or therapeutic advice. Please use your own discernment.Emma Bennett
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    Épisodes
    • Ep.8 Intuition, identity and munching on walnuts

      Ep.8 Intuition, identity and munching on walnuts
      Jan 28 2026

      In this first episode of Season Two, I'm reflecting on intuition, identity and learning to trust ourselves again.

      A honest, grounded conversation about reconnecting with yourself, trusting what's true for you, and letting life be a little more human (snacks included obviously).

      If you're tired of the noise and curious about coming back to yourself, you're in the right place.


      If you're a 'let's go' listen, like and followed the podcast.

      Where to get started https://hub.soulcoding.co.uk

      Come curious.

      Leave expanded.

      Let's decode you're soul.
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      22 min
    • Ep. 7 From New Year, New You to New Year, True You

      Ep. 7 From New Year, New You to New Year, True You
      Dec 31 2025

      If you don't want to drag the same patterns, beliefs and coping strategies into another year...this episode is for you as we explore why we repeat what we don't integrate and how to consciously not carry 2025 into 2026.

      This is a grounded reflection on what this year was really about and how to meet the new year with honesty, self trust and identity level change.

      Wishing you the truest 2026 - no more performing, lets get radically honest.

      Listen and follow this podcast.

      Learn how to work with Emma: https://hub.soulcoding.co.uk
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      21 min
    • Ep. 6 Christmas Isn't The Problem

      Ep. 6 Christmas Isn't The Problem
      Dec 24 2025

      Christmas isn't the problem.

      It's a pattern amplifier.

      This episode isn't about coping tips, festive cheer, or pretending everything's fine. It's about what this season quietly reveals - old roles, inherited expectations, people pleasing habits, and the places you still abandon yourself to belong.

      Emma explores why this time of year can feel so dysregulating, not as personal failure, but as information. Through grounded reflection and real life examples, this episode invites you to stop defaulting, and start choosing - without drama, spiritual bypassing, or fixing yourself.

      Whether you're surrounded by family, navigating complicated dynamics, or spending Christmas alone, this episode offers a different orientation: less endurance, more self honouring.

      You don't need to regulate harder.

      You need to listen to yourself more honestly.


      Listen and follow this podcast.

      Learn how to work with Emma: https://hub.soulcoding.co.uk
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      11 min
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