Why is change so hard? Victoria Grady, an organizational psychologist and expert in adult attachment theory, joins me to discuss the space in between, where you are letting go of one thing and grasping for something new. When my mother died, the Paddington bear she gave me as a child gave me a clue about why and what we can do to make it a little easier for ourselves and others.

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Former Los Angeles Police Department Internal Affairs investigator Marlon Marrache and I continue our discussion on the role of those who police the police and the impact on officers on the street and communities on how it's done. In Part 2, we explore the 1991 Rodney King beating and its aftermath, the event labeled as the LADP Rampart-CRASH Scandal, the Baltimore Gun Trace Task Force Scandal and more.

Listen to part one with Marlon here.

Contact me at silverliningshandbookpod@gmail.com

Check out the Silver Linings Handbook website at:

https://silverliningshandbook.com/

Check out our Patreon to support the show at:

https://www.patreon.com/thesilverliningshandbook

Join our Facebook Group at:

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Visit the Silver Linings Handbook store to support the podcast at:

https://www.bonfire.com/store/the-silver-linings-handbook-podcast-store

Visit The True Crime Times Substack at:

https://truecrimemessenger.substack.com

The Silver Linings Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music.

See the Privacy Policy at https://art19.com/privacy and the California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marlon Marrache, a 24-year Los Angeles Police Department veteran who spent half that time investigating police misconduct, joins me to discuss how internal affairs is the first line of defense between a police department and its community. We touch on the 1991 Rodney King beating, the O.J. Simpson trial, the impact of the Watts Uprising, what became known as the Rampart scandal and more.

Contact me at silverliningshandbookpod@gmail.com

Check out the Silver Linings Handbook website at:

https://silverliningshandbook.com/

Check out our Patreon to support the show at:

https://www.patreon.com/thesilverliningshandbook

Join our Facebook Group at:

https://www.facebook.com/groups/1361159947820623

Visit the Silver Linings Handbook store to support the podcast at:

https://www.bonfire.com/store/the-silver-linings-handbook-podcast-store

Visit The True Crime Times Substack at:

https://truecrimemessenger.substack.com

The Silver Linings Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music.

See the Privacy Policy at https://art19.com/privacy and the California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.