Couverture de The She Runs Strong Podcast

The She Runs Strong Podcast

The She Runs Strong Podcast

De : Coach Parry
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 This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2026 Coach Parry Hygiène et vie saine
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    Épisodes
    • The SIMPLE Strategy for When Running Feels Harder After 45

      The SIMPLE Strategy for When Running Feels Harder After 45
      Jan 23 2026

      This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

      Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

      Resources:
      Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


      Treadmills on holiday, “easy” runs that feel anything but, running with knee arthritis, and where netball or triathlon fits into your training... this Q&A is for female runners 45+ who want to train smart, protect their joints, and still have fun with sport.
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      38 min
    • The EXACT routine that stops knee & hip pain in female runners over 45

      The EXACT routine that stops knee & hip pain in female runners over 45
      Jan 16 2026

      This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

      Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

      Resources:
      Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


      You train your calves, your glutes, your core… but when last did you train the muscles inside your feet?
      In this episode, we unpack “foot core” (the hidden strength most runners ignore), why it could be the missing link behind recurring Achilles, plantar fascia and lower-leg niggles, and the simple at-home drills you can start tonight... while you’re watching Netflix.
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      33 min
    • The CRITICAL Rule Female Runners Ignore

      The CRITICAL Rule Female Runners Ignore
      Jan 2 2026

      This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

      Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

      Resources:
      Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


      New year, new questions. We unpack the goals that actually stick, the fueling mistake most women over 40 are making, why recovery suddenly feels slower in peri/menopause, and what to do when your training is consistent… but your results aren’t. Plus a real, honest chat on mental health and running confidence.
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      34 min
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