Couverture de The SIMPLE Strategy for When Running Feels Harder After 45

The SIMPLE Strategy for When Running Feels Harder After 45

The SIMPLE Strategy for When Running Feels Harder After 45

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Treadmills on holiday, “easy” runs that feel anything but, running with knee arthritis, and where netball or triathlon fits into your training... this Q&A is for female runners 45+ who want to train smart, protect their joints, and still have fun with sport.
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