In this episode of The Shark Bite Show, Valerie sits down with Sean — a retired Air Force officer, teacher, and outdoor enthusiast — to share his powerful story of reclaiming his health. At nearly 60, battling back and knee pain, Sean thought surgery was inevitable… until he leaped to start strength training.

Hear how Sean overcame pain, regained confidence, and discovered that strength training isn’t just for athletes — it’s healthcare. From holding his grandson without pain to kite surfing and paddleboarding again, Sean shows what’s possible when you commit to yourself.

Highlights:

• Why Sean almost gave up on his goals — and what changed his mind

• How supervised strength training helped him avoid surgery

• The surprising role community played in his journey

• Why variety, coaching, and accountability matter for real results
  

💪 “Your best version of yourself is a healthy version. Just take a breath and do it.”

Lindsey, a longtime Shark Bite Fitness member, shares her story of building strength, confidence, and community while raising two daughters, overcoming injuries, and proving to herself what’s possible.

She shared about:

✅ How she overcame the fear of starting

✅ Staying consistent even through a broken leg and postpartum challenges

✅ Building a bond with her daughter through fitness

✅ Why strength training is empowering for women of all ages

✅ What it’s like to grow up in (and grow stronger in) the Shark Bite community

If you’ve ever wondered what it takes to stay committed, raise confident kids, and find joy in the process — this episode is for you.

🔗 Learn more at www.sharkbitefitness.com

Have you ever met someone who lights up a room and crushes a workout? That’s Micah.

In this episode, we sit down with Shark Bite member and physical therapist Micah, who went from dreading the gym to loving it, dropping 50 pounds, running a half marathon, and stepping into a whole new level of confidence.

We talk about:

• What made her say yes to her first workout (peer pressure helps 😅)

• The moment she realized fitness could be fun again

• How she stopped obsessing over the scale and started focusing on strength

• Why feeling strong helped her take bold chances in her personal life

• Her favorite badass workout wins (including a throwdown challenge to Coach Val 👀)

This one is real, funny, and seriously inspiring—especially if you’ve ever felt like starting over was too hard or too late.

🎧 Hit play. You’re gonna love Micah.