I am so grateful to host my first ever guest to the podcast this week, for the final episode of my first season!

This Part 2 of a special 2 part episode <3

Lauren is a trauma informed master life coach and yoga teacher who supports women to create their own narrative by making sustainable changes with simple, actionable systems AND my fellow host for our upcoming UK Women's Wellness Retreat - "Soften into Serenity"

We talk all things burnout, balance and everything in between.

As always, this was a gorgeous and insightful chat!

You can find our retreat on - ⁠https://bookretreats.com/r/3-day-soften-into-serenity-womens-wellness-retreat-devon-uk#program⁠

Lauren on - ⁠https://www.instagram.com/laurenchoularton/⁠

& you can find me on - ⁠https://www.instagram.com/jojomclarenx⁠

Hope you have a gorgeous week ahead! <3

I am so grateful to host my first ever guest to the podcast this week, for the final episode of my first season!

This Part 1 of a special 2 part episode <3

Lauren is a trauma informed master life coach and yoga teacher who supports women to create their own narrative by making sustainable changes with simple, actionable systems AND my fellow host for our upcoming UK Women's Wellness Retreat - "Soften into Serenity"

We talk all things burnout, balance and everything in between.

As always, this was a gorgeous and insightful chat!

You can find our retreat on - https://bookretreats.com/r/3-day-soften-into-serenity-womens-wellness-retreat-devon-uk#program

Lauren on - https://www.instagram.com/laurenchoularton/

& you can find me on - https://www.instagram.com/jojomclarenx

Hope you have a gorgeous week ahead! <3

So you have done the work, you are embodying your future self and you feel a full transformation within but others don't seem to be getting the memo.

This episode is a reminder to allow others to grieve your past self and get used to the version of you that exists today.

There is not always a villain in every uncomfortable conversation or situation and sometimes you need to be open to further discussion to ensure those you care about, understand what matters to you.

You are not responsible for others actions, but you can help them understand this authentic version of you by clarifying your boundaries & priorities.

Let me know how this makes you feel!

Want to work with me?

I am hosting a talk on launching your own podcast at Mind Body Spirit in London on Sunday 26th May at 3pm! - find out more @jojomclarenx on IG.

I am open for coaching clients over the next 2 months

AND

I am hosting a beautiful autumn equinox, womens wellness retreat on 20th-22nd September in Devon UK!

All details on IG - @jojomclarenx & @selffocusclub

Have a beautiful week!

<3