In this conversation, Johnny Lawrence and Ben Coomber explore the emotional side of health and self-development. They discuss the importance of environment for personal growth, the role of fear and love in motivation, and the journey of self-discovery.

Ben shares his experiences with breathwork and the significance of confronting emotions and truths. They emphasise the need for compassion in self-reflection and the impact of unmet needs in relationships.

The discussion also addresses the shift in parenting and the lessons learned from past generations, ultimately encouraging listeners to build a life of abundance and own their journey of self-development.

Takeaways

👉 Change of environment can lead to personal growth.

👉 Purpose and mission are essential for men.

👉 Fear can be a powerful motivator, but love is more sustainable.

👉 Self-discovery is a continuous journey.

👉 Truth-seeking is vital for personal development.

👉 Breathwork can help confront deep-seated emotions.

👉 Compassion is crucial in self-reflection.

👉 Emotions are messages that need to be acknowledged.

👉 Escapism can hinder personal growth.

👉 Naming needs is essential for healthy relationships.

Ben’s Website

https://www.bencoomber.com/

Ben’s Instagram

https://www.instagram.com/bencoomber/?hl=en-gb

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https://www.johnnylawrence.co.uk/newsletter

The Self M.A.D.E. Course

https://www.johnnylawrence.co.uk/course

The Self M.A.D.E. Life Audit

https://www.johnnylawrence.co.uk/self-made-lifeau

Website

www.johnnylawrence.co.uk

Johnny’s Instagram

https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb

The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

In this episode, Johnny Lawrence delves into the complexities of self-respect, accountability, and the subtle ways in which disrespect manifests in our lives.

He emphasises the importance of understanding how we allow others to treat us and the necessity of setting boundaries to foster self-respect.

Through practical advice and personal anecdotes, he guides listeners on a journey of self-reflection and empowerment, encouraging them to take ownership of their feelings and actions.

The episode culminates in the introduction of the 'self-made life audit,' a tool designed to help individuals explore their values and aspirations.

Takeaways

👉 Have you ever been in a situation where you've interacted with somebody?

👉 It hurts you because there's a little part of you that knows.

👉 This is about how to hold yourself with respect.

👉 You let them disrespect you because you allowed it.

👉 Disrespect isn't always about someone being rude.

👉 You teach people how to treat you.

👉 Self-respect grows when your actions align with your values.

👉 Boundaries create clarity and respect.

👉 Embodied confidence influences how much respect people give you.

👉 You don't need permission to take yourself seriously.

SIGN UP TO MY NEWSLETTER HERE

https://www.johnnylawrence.co.uk/newsletter

The Self M.A.D.E. Course

https://www.johnnylawrence.co.uk/course

The Self M.A.D.E. Life Audit

https://www.johnnylawrence.co.uk/self-made-lifeau

Website

www.johnnylawrence.co.uk

Johnny’s Instagram

https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb

The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

In this episode, Johnny Lawrence explores the concept of confidence, emphasising that it is not merely a feeling but a relationship with oneself.

He discusses the common misconceptions surrounding confidence, the importance of self-trust, and practical strategies for building a solid foundation of confidence through integrity and small, consistent actions.

The conversation highlights the internal struggles many face and offers insights into how to cultivate a trustworthy relationship with oneself, ultimately leading to genuine confidence.

Takeaways

👉 I don't wake up confident every day; I wake up human.

👉 Confidence is not a feeling; it's a relationship.

👉 Most people have a self-trust problem, not a confidence problem.

👉 You can't think your way into being confident; you can only earn it.

👉 Confidence is the reputation you build with yourself over time.

👉 Your brain keeps receipts of every broken promise.

👉 Confidence grows in proportion to how often you keep your word to yourself.

👉 Integrity with yourself beats ambition every single time.

👉 Confidence doesn't come from outcomes; it comes from identity reinforcement.

👉 When confidence is real, it's quiet and grounded.

SIGN UP TO MY NEWSLETTER HERE

https://www.johnnylawrence.co.uk/newsletter

The Self M.A.D.E. Course

https://www.johnnylawrence.co.uk/course

The Self M.A.D.E. Life Audit

https://www.johnnylawrence.co.uk/self-made-lifeau

Website

www.johnnylawrence.co.uk

Johnny’s Instagram

https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb

The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin