The "Safe Touch" Method
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The "Safe Touch" Method
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À propos de ce contenu audio
This is an instructional episode. We explain exactly how to practice the The "Safe Touch" Method on your own, whether you have 5, 10, or 20 minutes.
📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief
⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.
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