In this episode of the Rood to Dad podcast, host Logan Engle discusses the importance of setting realistic goals and maintaining motivation throughout the year. He emphasizes the need for discipline and self-awareness, sharing personal anecdotes and insights on how to recalibrate goals to fit one's lifestyle. The episode serves as a pep talk to encourage listeners to stay committed to their resolutions and make 2026 a successful year.

Set realistic goals for success. Discipline is key to resolutions. Recalibrate goals to fit lifestyle. Motivation comes from personal stories. Avoid unrealistic expectations.

• 00:00:00 Introduction and Purpose
• 00:00:00 Setting Realistic Goals
• 00:00:00 The Importance of Discipline
• 00:00:00 Recalibrating Your Goals
• 00:00:01 Finding Motivation
• 00:00:01 Conclusion and Encouragement

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In this episode of the Rooted Dad podcast, Logan Engle discusses the pressures of fatherhood and the importance of preparing one's heart, mind, and soul for the challenges ahead. He emphasizes the significance of setting goals, facing temptations, and the necessity of obedience to God's will. Through biblical references, Logan illustrates how to navigate life's pressures and the importance of feeding one's heart and soul with positive influences. The conversation culminates in a call to action for listeners to engage with their faith and support one another in their journeys as fathers.

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In this episode of the Rooted Dad Podcast, host Logan Engle delves into the topic of imposter syndrome, sharing his personal experiences and insights. He defines imposter syndrome as a psychological condition where individuals struggle to recognize their achievements and often feel like frauds. Logan discusses the five types of imposter syndrome, including perfectionism and the superwoman/superman complex, and offers strategies for overcoming these feelings, such as seeking therapy, journaling, and finding joy in life. The episode emphasizes the importance of self-acceptance and the need to combat negative thoughts with positive affirmations and support.

Chapters

00:00 Introduction to Rooted Dad Podcast 01:31 Understanding Imposter Syndrome 04:37 Defining Imposter Syndrome 14:08 Types of Imposter Syndrome 25:29 Overcoming Imposter Syndrome 39:03 Conclusion and Call to Action

Follow The Rooted Dad Podcast: YouTube: https://www.youtube.com/@therooteddadpod Instagram: https://www.instagram.com/therooteddadpod TikTok: https://www.tiktok.com/@therooteddadpod Listen: https://pod.link/1824347596 Join Our Newsletter: https://the-rooted-dad-podcast.kit.com/2aeb23f0ed