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This week on the podcast I speak with Stephanie Nelson, somatic coach helping high achieving women move from stress to overwhelm.

In this episode Stephanie and I talk about:

• Chronic health to healing
• Nervous system as an energetic system
• Past lives and trauma
• Health and aging
• Mind body connection
• “The body keeps the score”
• Stand up as a way to resource yourself
• Parts work

Astro Design Collective

Astro Design School

Astro Business Hour

Where you can find Stephanie:

Instagram

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Where you can find Rochelle:

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Email: info@rochellechristiane.com

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Email: info@rochellechristiane.com

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This week was a solo where I talked about things that are on my heart and mind lately.

In this episode, I talk about:

• Expanding consciousness
• Being able to witness the self
• Nervous system regulation
• Escapism as human nature
• Aligned action for change
• The technology of the body

Astrodesign School Waitlist

Astro Design Collective

Where you can find Rochelle:

Mastery Monday Newsletter

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Email: info@rochellechristiane.com

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Where you can find Rochelle:
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Email: info@rochellechristiane.com

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In today's episode, we explore how hypnotherapy helps calm high-functioning anxiety by working with the subconscious, pairing safety, visualization, and affirmations with simple daily practices. Patty shares her journey, clears common myths, and offers tools to anchor calm, set boundaries, and rebuild confidence.

• defining high-functioning anxiety and perfectionism patterns
• how hypnosis quiets the conscious mind and rewires beliefs
• creating safety without reliving traumatic memories
• practical self-hypnosis in 10 minutes with anchors and affirmations
• journaling, breath work, and somatic resets for spike moments
• mapping triggers versus thought-driven spirals
• choosing modalities: hypnosis, EMDR, talk therapy
• building boundaries and choosing self without guilt
• resources to work with Patty and use at home

Astro Design Collective

Astrodesign School Waitlist

Where you can find Patty:

Book sessions and get audio tracks here

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Where you can find Rochelle:

Mastery Monday Newsletter

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Email: info@rochellechristiane.com

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Where you can find Rochelle:
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Email: info@rochellechristiane.com

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This week was a solo where I talked about February 2026 transits and energy update.

In this episode, I talk about:

• How to navigate and stay authentic and neutral
• Balancing fire and air
• Discernment
• Astrology as the map
• Full Moon in Leo, Gate 33
• Uranus stations direct
• Mercury retrograde in Pisces
• The year of the fire horse
• New moon in Aquarius
• Eclipse season
• Saturn Neptune conjunction

Astrodesign School Waitlist

Where you can find Rochelle:

Mastery Monday Newsletter

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Email: info@rochellechristiane.com

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Where you can find Rochelle:
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Email: info@rochellechristiane.com

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This week, I spoke with Vanessa Nana, a human design business coach, about the 2027 shift and how we can utilize it as entrepreneurs and in business.

In this episode, Vanessa and I talk about:

• Human design
• Bg5
• Being an entrepreneur
• Allowing the systems to be a tool, not to condition you
• Authenticity
• Emotions and business
• Global shift
• 2027 Rave Children
• Variables
• Following your strategy & authority

2026 Astrology Forecast & Planner use code return50 and get 50% off

Astrodesign School Waitlist

Where you can find Vanessa:

Instagram

Where you can find Rochelle:

Mastery Monday Newsletter

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Email: info@rochellechristiane.com

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Where you can find Rochelle:
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Email: info@rochellechristiane.com

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This week was a solo where I explored my evolution of softening into the feminine.

In this episode, I talk about:

• Softness & expansion
• Deeper understanding of self
• Relationships as mirrors
• Spend time in your own energy deeply
• Moving through an emotion
• Mental transmutation
• Entering my soft girl energy

2026 Astrology Forecast & Planner

Astrodesign School

Where you can find Rochelle:

Mastery Monday Newsletter

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Email: info@rochellechristiane.com

Support the show

Where you can find Rochelle:
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Email: info@rochellechristiane.com

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This week, I spoke with Ariya Lorenz, a Master Healer and member of the Mind Valley faculty, about manifestation, energy work, and more. This was a powerful conversation around how to use our energy.

In this episode, Ariya and I talk about:

• How to make money
• How to get along with other people and have thriving relationships
• Emotions vs energy
• The law of resonance
• Energy to heal the body and the mind
• How to master energy
• how to manifest
• How to access the higher self
• Gratitude, wishing & service

2026 Astrology Forecast & Planner

Astrodesign School

Where you can find Ariya:

Instagram

Website

Energy Booster Meditation

Where you can find Rochelle:

Mastery Monday Newsletter

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Email: info@rochellechristiane.com

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Where you can find Rochelle:
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Email: info@rochellechristiane.com

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This week was a 2026 forecast where I was interviewed on the Lifestyle of the Weird & Interesting Podcast ad I am cross-posting it here. I am so excited for you to listen to it.

In this episode, Sheena, Crystal and I talk about:

• Saturn–Neptune in Aries and “reality distortion” clarified
• Uranus in Gemini changing how we think and speak
• The Pluto–Neptune–Uranus mini triangle and why July peaks
• January’s Cancer full moon and Capricorn stellium themes
• Desire, discipline, and Mercury retrogrades in water signs
• Virgo and Aquarius eclipses as initiation and integration points
• Yods as fate windows and how to work with them
• Nervous system practices to swap reactivity for presence
• Community built on reciprocity over performance
• AI, media noise, and protecting human nuance
• Lilith in Capricorn and power with responsibility
• Venus retrograde in Scorpio for relational truth-telling
• Jupiter in Leo and heart-led leadership without theatrics
• December’s lock-click: commitment, coherence, and values

2026 Astrology Forecast & Planner

Astrodesign School

Where you can find Rochelle:

Mastery Monday Newsletter

Substack

YouTube
Instagram

Website

YouTube

Email: info@rochellechristiane.com

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com