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The Rochelle Christiane Podcast

The Rochelle Christiane Podcast

De : Rochelle Christiane
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Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversations and practical guidance to help you heal, embody your truth, and create deeper alignment in your life. This is your invitation to step into your power, trust yourself, and master your emotions. Let’s dive in!


Are you ready to connect deeply with your body, align with your energy, and unlock your fullest potential? Through my Wholistic Human Design Academy and one-on-one coaching, I help women like you embrace their intuition, understand their astrology and Human Design charts, and cultivate confidence in their unique energy. Together, we’ll create the alignment you’ve been seeking—whether it’s deconditioning limiting beliefs, attracting abundance, or finding peace within.

© 2026 213170 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Spiritualité
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    Épisodes
    • 288. Healing Starts In Your Nervous System

      288. Healing Starts In Your Nervous System
      Feb 19 2026

      Send a text

      This week on the podcast I speak with Stephanie Nelson, somatic coach helping high achieving women move from stress to overwhelm.

      In this episode Stephanie and I talk about:

      • Chronic health to healing
      • Nervous system as an energetic system
      • Past lives and trauma
      • Health and aging
      • Mind body connection
      • “The body keeps the score”
      • Stand up as a way to resource yourself
      • Parts work


      Astro Design Collective

      Astro Design School

      Astro Business Hour


      Where you can find Stephanie:

      Instagram

      Website


      Where you can find Rochelle:

      Mastery Monday Newsletter

      Substack

      YouTube
      Instagram

      Website

      YouTube

      Email: info@rochellechristiane.com

      Support the show

      Where you can find Rochelle:
      Instagram, TikTok, Website, YouTube

      Email: info@rochellechristiane.com
      Afficher plus Afficher moins
      1 h et 7 min
    • 287. If Awareness Creates Free Will, What Are You Choosing Today

      287. If Awareness Creates Free Will, What Are You Choosing Today
      Feb 12 2026

      Send a text

      This week was a solo where I talked about things that are on my heart and mind lately.

      In this episode, I talk about:

      • Expanding consciousness
      • Being able to witness the self
      • Nervous system regulation
      • Escapism as human nature
      • Aligned action for change
      • The technology of the body

      Astrodesign School Waitlist

      Astro Design Collective


      Where you can find Rochelle:

      Mastery Monday Newsletter

      Substack

      YouTube
      Instagram

      Website

      YouTube

      Email: info@rochellechristiane.com

      Support the show

      Where you can find Rochelle:
      Instagram, TikTok, Website, YouTube

      Email: info@rochellechristiane.com
      Afficher plus Afficher moins
      46 min
    • 286. How Hypnosis Helps High-Functioning Anxiety Find Real Relief

      286. How Hypnosis Helps High-Functioning Anxiety Find Real Relief
      Feb 5 2026

      Send us a text

      In today's episode, we explore how hypnotherapy helps calm high-functioning anxiety by working with the subconscious, pairing safety, visualization, and affirmations with simple daily practices. Patty shares her journey, clears common myths, and offers tools to anchor calm, set boundaries, and rebuild confidence.

      • defining high-functioning anxiety and perfectionism patterns
      • how hypnosis quiets the conscious mind and rewires beliefs
      • creating safety without reliving traumatic memories
      • practical self-hypnosis in 10 minutes with anchors and affirmations
      • journaling, breath work, and somatic resets for spike moments
      • mapping triggers versus thought-driven spirals
      • choosing modalities: hypnosis, EMDR, talk therapy
      • building boundaries and choosing self without guilt
      • resources to work with Patty and use at home

      Astro Design Collective

      Astrodesign School Waitlist


      Where you can find Patty:

      Book sessions and get audio tracks here

      Instagram


      Where you can find Rochelle:

      Mastery Monday Newsletter

      Substack

      YouTube
      Instagram

      Website

      YouTube

      Email: info@rochellechristiane.com

      Support the show

      Where you can find Rochelle:
      Instagram, TikTok, Website, YouTube

      Email: info@rochellechristiane.com
      Afficher plus Afficher moins
      1 h et 1 min
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