TXT us your feedback!! <3 your fayce!

Happy Nurses Week.

If you got pizza, a pen, and a “you’re a hero” sign, congratulations. The system remains unchanged.

If you got nothing, also congratulations. At least no one pretended.

Either way, this episode is not about that.

This is the first part of a six-part series about something we don’t name clearly enough: why nurses can be surrounded by “support” and still feel like they’re carrying everything alone.

This is about lukewarm love.

The kind that sounds right, looks right, and does absolutely nothing to reduce what you’re holding.

If you have ever left a shift thinking, “I don’t know how much longer I can do this,” and then showed up again anyway, this is going to make sense in a way that might feel uncomfortable at first, but also relieving.

We break down the difference between support that is said and support that is actually felt. The difference between perceived support and received support. The gap between intention and impact.

We get into what weaponized incompetence actually looks like in real life. Not as a buzzword, but as a pattern where the work of thinking, planning, and managing gets handed back to the person who is already overloaded.

We talk about the mental load of nursing. The constant tracking, anticipating, adjusting, and holding that does not show up on a task list but absolutely shows up in your nervous system.

And we talk about how this does not stay at work.

How the same patterns follow you home. How being the one who manages everything on shift often turns into being the one who manages everything in your life. Not because you chose it, but because you were trained into it.

This series is not based on the popular “love languages” model. That framework is not strongly supported as a fixed psychological theory. But it did give people a way to start thinking about how they give and receive care.

We’re taking that idea and grounding it in reality.

Over the next few episodes, we’re going to walk through four specific forms of support that nurses consistently need in order to function and sustain themselves:

Initiative
Protection
Relief
Witnessing

When those are missing, what you feel is not random. It is patterned. And once you can see the pattern, you can start to change how you respond to it.

REFLECTION

Where in your life are you accepting support that sounds good but does not actually help you?

And what would it look like if it did?

FAN VOICEMAIL

There is a new voicemail feature in the show notes.

Use it!! woooo!

Tell me about a time when you realized what you were getting was not actually support. Or a time when it was, and it chan

Support the show

Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. The Ritual Nurse Podcast is part of The Code Team educational platform.

Follow for resources, classes, blogs, and podcast info:

• Instagram & TikTok: @ritualnurse
• Shop: https://bit.ly/RitualNurse
• Website: tcth.org

Love your FAYCES!

TXT us your feedback!! <3 your fayce!

There’s a moment after a shift that almost every nurse knows.

You get into your car. You close the door. And instead of driving home, you just sit there. Quiet. Still. Not really thinking. Not really doing anything.

Just… sitting.

This episode is about that moment.

We’re talking about what happens to your nervous system during a shift endlessly filled with alarms, alerts, interruptions, and constant decision-making, and why your body sometimes hits a point where even one more question feels like too much.

That “don’t touch me” feeling?
Yeah, not rude. It's so so real.

In this episode, we break down the reality of technostress in modern nursing, why your brain stays in high alert long after your shift ends, and why jumping straight into home life can feel impossible some days.

We also get honest about performative wellness. The kind that looks good on a poster but doesn’t actually help when your nervous system has been running at full speed for twelve hours.

And most importantly, we talk about what actually helps.

Small ways to reduce sensory overload during a shift. The importance of transition time after work. And how to reset your nervous system in real life, not in theory. Because nurses don’t need perfect routines. We need things that work in the middle of chaos.

If you’ve ever done the "parking lot timeout" after work trying to come back to yourself before going home… this one is for you. (see also: drove home and don't remember a damn thing; filed next to: sat in the driveway finishing my songs so I could face real life next)

In This Episode, We Talk About:

• The “parking lot reset” and why so many nurses need it
• How constant alarms and alerts keep your nervous system in survival mode
• Why your social battery is gone after a shift (and why that’s normal)
• The problem with performative wellness in healthcare
• How to reduce sensory overload during your shift
• Simple ways to transition out of work so your personal life doesn’t take the hit

Coffee, Crystals & Reflection

Today’s grounding focus: slowing the nervous system down after high stimulation. Epic card pulls and crystal prescription for the next two weeks.

Reflection prompt:
What does my nervous system actually need right now?

If This Episode Hit Home~

Send this to a nurse who has their own parking lot moment after work.

You are not the only one sitting in silence trying to come back to yourself.

Listen + Connect + Watch

Youtube: @thecodeteamhub
Apple: apple.ritualnurse.com
Spotify: spotify.ritualnurse.com
Text the show: (775) 218-3688 (keyword: Ritual)
Shop + resources: https://bit.ly/RitualNurse

Support the show

Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. The Ritual Nurse Podcast is part of The Code Team educational platform.

Follow for resources, classes, blogs, and podcast info:

• Instagram & TikTok: @ritualnurse
• Shop: https://bit.ly/RitualNurse
• Website: tcth.org

Love your FAYCES!

TXT us your feedback!! <3 your fayce!

Well. I did it.

I put on real pants and turned on the camera.

The Ritual Nurse is officially on video and honestly? It feels vulnerable and powerful at the same time. We talk about what it actually took to set up a studio without losing our minds, why sound quality still matters more than aesthetics, and why I wanted you to see the tools we’ve been talking about for a year.

In video format now you’ll get a real-time look at things like:

• The List notepad and how I actually use it on chaotic weeks
• The Med-Surg nursing brain sheets built for clarity when your brain feels like scrambled eggs
• A peek at upcoming ICU and ER layouts
• Some seasonal sticker designs that are honestly just fun

Nothing curated. Nothing staged. Just me walking you through the stuff nurses actually use when the shift is heavy and the to-do list is wild.

Then we slide into Coffee, Crystals, and Divination, but this time you can see the pull:

Sapphire showed up. Which feels right. Reflection. Order. Truth. The kind of energy you need when your brain is juggling work, school, family, and your own nervous system. Aqua aura quartz came in like, “Hey. You’re allowed to feel better.” Invigoration without chaos. Calm focus instead of survival mode. And the tarot? Five and Seven of Pentacles. Scarcity stories. Asking for help. Tending what’s already growing instead of obsessing over what isn’t.

And also… the reminder that something is already growing. Even if it doesn’t look like what you thought it would

Video is new. Guests are coming. The dance break is staying in audio because... obviously.

If you’re tired of productivity culture pretending to be self-care, you’re in the right place.

If you’re building something bigger than bedside but still love being a nurse, you’re in the right place.

If you’re slightly feral but committed to healing anyway?

You’re absolutely in the right place.

Subscribe to this.
Text 'ritual' to me, (775) 218-3688, and join the crew.
Send this to the nurse who looks fine but hasn’t processed anything in three years. ;)

Support the show

Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. The Ritual Nurse Podcast is part of The Code Team educational platform.

Follow for resources, classes, blogs, and podcast info:

• Instagram & TikTok: @ritualnurse
• Shop: https://bit.ly/RitualNurse
• Website: tcth.org

Love your FAYCES!