Couverture de The Right Side of Forty

The Right Side of Forty

The Right Side of Forty

De : The Right Side of Forty
Écouter gratuitement

À propos de ce contenu audio

 Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty.

Hosted on Acast. See acast.com/privacy for more information.

Copyright 2024 The Right Side of Forty Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Episode 7: Navigating a healthy eating journey

      Episode 7: Navigating a healthy eating journey
      Mar 13 2024
      In this episode we chat about tips to keep the eating as healthy as possible. Keeping it simple is key

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      21 min
    • Episode 6: Getting back into it after a break

      Episode 6: Getting back into it after a break
      Feb 15 2024
      Keeping some momentum going really helps with getting back into the swing of things. We chat about some of our strategies.

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      19 min
    • Episode 5: Choosing a resolution or new habit

      Episode 5: Choosing a resolution or new habit
      Jan 31 2024
      Some tips on keeping the new habit going. Next week's episode is about getting back into routine after a break. This is again evident in how we end this episode with (again) the wrong topic for the next podcast. This is unscripted real life! Healthy eating is for episode 7.

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      18 min
    Aucun commentaire pour le moment