This is the first episode of the right brain geek podcast for  2019. It's a really hands on episode.

You may want to star or bookmark  this  episode depending where you are listening.  Listen once, let it soak and come back to it with pen and paper, a bit of time to answer the questions and start building your user manual.

What the last three years have taught me is that having one User Manual makes life easier. Work is more successful and relationships are deeper and more rewarding. 

If you follow me on Insta, you may have seen a tiny bit of what I'm going to talk about today. It is not the first time I'm taking about your User Manual here. 

If you are not following me here yet, Do follow @rightbraingeek,  I'm actually basically everywhere @rightbraingeek: On Pinterest, on Twitter, so please do connect. I'm always always happy to hear from listeners. 

So first thing in your User Manual, we need to know what feels your tank. When things get tough you don't always have the brain power to remember all the things that help you. From little things you can do right here right now, to special treats, I'd love you to write ten things that are good for you.

For the rest of the tips to build your user Manual, listen to the full episode.

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LINKS:

www.therightbraingeek.com

Instagram: https://www.instagram.com/rightbraingeek/

Disa's Dalberg episode

Neil Pattel for SEO

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THE PODCAST & YOUR HOST

I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you.

Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/

Come chat with me, I'm @rightbraingeek a bit everywhere online.

Hosted on Acast. See acast.com/privacy for more information.

Ep 39 - Disa Dalberg. From small actions to big adventures

First guest of season 3 and last episode of the year. We talk about perfectionism, taking action everyday, however small, to get out of that place where trauma keeps you stuck and the beauty of showing up, genuinely, to connect. @disadalberg also gives tips to survive the holiday season and create boundaries for yourself.

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ABOUT

Disa Dalberg is a Transformational Coach who helps women and men commit to positive habits so they can build unstoppable self-confidence and take action on living the life that they truly want to live.

Read about how Disa transformed her life - from trauma to triumph - by committing to positive habits:

https://www.disadalberg.com/about-me/

Disa´s website: https://www.disadalberg.com

The Disa Dalberg Show: Follow Your Heart Not The Herd"

https://www.facebook.com/disadalberg/

Disa on Instagram: https://www.instagram.com/disadalberg/

Get weekly heart nourishing, fun and inspiring content from Disa to help you shine brightly.

Sign up here:

http://eepurl.com/dv4ESr

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LINKS

Wesley Joachim and his project The Explorer.

Follow him on Insta @wesley.joachim and check his site http://theexplorer.life/

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THE PODCAST & YOUR HOST

I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you.

Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/

Come chat with me, I'm @rightbraingeek a bit everywhere online.

Hosted on Acast. See acast.com/privacy for more information.

New episode after a long pause.

I'm looking back at the mad year that was 2018. How the word "EXPERIMENT", my word for the year was absolutely perfect for it and the lessons I had to accept.

THE PODCAST & YOUR HOST  

I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. 

Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/ 

Come chat with me, I'm @rightbraingeek a bit everywhere online.

Hosted on Acast. See acast.com/privacy for more information.