Couverture de The Willetts Podcast

The Willetts Podcast

The Willetts Podcast

De : Maverick Willett
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.

We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.

If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.


https://go.elev8coaching.net/start-ads

Hosted on Acast. See acast.com/privacy for more information.

Maverick Willett
Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Médecine alternative et complémentaire
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Beyond the Scale: Theresa’s 100-Pound Transformation
      Jan 28 2026

      In this special episode, we talk to our client Theresa who has lost over 100 pounds in the last two years and is pivoting in a build phase. She has the skills and self-trust to maintain her weight loss for life.


      We talk about:

      -focusing only on the scale

      -feeling like a failure

      -learning instead of being told what to do

      -a personalized approach

      -seeking internal validation

      -it’s more than weight loss


      Time Stamps:

      0:00 Introduction

      2:27 lifelong weight struggles

      4:26 hesitation to try again

      7:05 what’s different about the program

      10:03 mindset changes

      14:43 focusing on sustainability

      18:04 deciding to keep going


      CONNECT WITH KAIT:

      Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

      1:1 Coaching: https://form.jotform.com/241375086805157

      IG: https://www.instagram.com/kaitannmichelle/

      Email: https://go.maverickonlinecoaching.net/mailing-list

      Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP


      CONNECT WITH MAVERICK:

      Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

      1:1 Coaching: https://form.jotform.com/241375086805157

      IG: https://www.instagram.com/the.willetts/

      Hosted on Acast. See acast.com/privacy for more information.

      Afficher plus Afficher moins
      22 min
    • Are You Actually in a Plateau, or Just Impatient
      Jan 26 2026

      In this episode, we break down what’s really happening when progress seems to stall and how to know whether you’re actually in a plateau or just feeling impatient. We talk through the most common reasons fat loss slows down, the habits that quietly add up, and why simply doing “more” is rarely the answer. This conversation focuses on sustainable strategies, realistic expectations, and the mindset shifts required to move forward without burning yourself out.


      We talk about:

      -How to tell if you’re truly in a plateau

      -The difference between perceived stalls and real metabolic adaptation

      -Why protein intake matters more than most people think

      -“Bites, licks, and tastes” that derail progress

      -The role hormones play in fat loss

      -Why strength training is non-negotiable

      -Choosing direction over speed

      -Why lasting results require an identity shift


      Time Stamps:

      0:00 Introduction

      1:23 how to know if you’re in a plateau

      6:26 metrics you should track

      11:16 metabolic adaptation

      17:06 when you’re ACTUALLY in a plateau

      26:40 realistic expectation for fat loss

      32:00 your dream body weighs more than you think it does

      38:45 dropping the mental burden


      CONNECT WITH KAIT:

      Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

      1:1 Coaching: https://form.jotform.com/241375086805157

      IG: https://www.instagram.com/kaitannmichelle/

      Email: https://go.maverickonlinecoaching.net/mailing-list

      Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP


      CONNECT WITH MAVERICK:

      Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

      1:1 Coaching: https://form.jotform.com/241375086805157

      IG: https://www.instagram.com/the.willetts/

      Hosted on Acast. See acast.com/privacy for more information.

      Afficher plus Afficher moins
      41 min
    • How Melinda Lost 100 Pounds and Changed Her Life
      Jan 21 2026

      In this special episode, we sit down with our incredible client, Melinda, who is down 100 pounds and still going. After trying every diet imaginable and feeling frustrated by short-term results that never lasted, Melinda shares what finally worked and why it had very little to do with a “perfect” plan. Her story is an honest look at what it takes to create real, lasting change, even in the middle of grief, life transitions, and self-doubt.


      We talk about:

      -dealing with grief and major life changes

      feeling like a failure and rebuilding self-trust

      deciding to make it work instead of starting over

      why it’s not actually about the diet

      learning how to be happy in the process

      setting an example for your children

      taking action now instead of waiting for the right time


      Time Stamps:

      0:00 Introduction

      1:43 reaching rock bottom

      4:20 putting herself first

      5:34 having the support she needs

      7:04 overcoming misconceptions

      9:16 becoming a new person

      11:15 sustainability for life


      CONNECT WITH KAIT:

      Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

      1:1 Coaching: https://form.jotform.com/241375086805157

      IG: https://www.instagram.com/kaitannmichelle/

      Email: https://go.maverickonlinecoaching.net/mailing-list

      Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP


      CONNECT WITH MAVERICK:

      Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

      1:1 Coaching: https://form.jotform.com/241375086805157

      IG: https://www.instagram.com/the.willetts/

      Hosted on Acast. See acast.com/privacy for more information.

      Afficher plus Afficher moins
      15 min
    Aucun commentaire pour le moment