In this episode, we sit down with our client Michelle as she shares her personal transformation story and what it took to finally make a change. We talk about the moment she decided to take action, the importance of setting realistic goals, and why waiting for the perfect time to start can keep you from making progress. Michelle also shares how improving her health has positively impacted other areas of her life, along with the advice she would give to anyone who is still waiting to take that first step.

We talk about:

-using injuries as an excuse

-dealing with edema

-deciding to finally take action

-setting realistic goals

-indecision is a decision

-the true cost of poor health

Time Stamps:

0:00 Introduction

1:08 where she started her journey

3:46 breaking the mental cycle

4:39 her experience with the program

7:47 how her life has improved outside of health

9:34 advice to listeners

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook

Hosted on Acast. See acast.com/privacy for more information.

We talk about:

-falling victim to the algorithm

-shiny object syndrome

-focusing on habits & skills, not quick fixes

-calories and steps

-understanding energy balance

Time Stamps:

0:00 Introduction

5:47 there are no perfect conditions

7:33 getting rid of old beliefs

12:30 explaining the four phases

19:00 energy in, energy out

28:25 four main principles for life

40:02 learning to ignore distractions

46:12 why we are different

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about why you need to stop trying to skip steps in the body transformation process and start building the foundation for lasting results. We also discuss why staying physically capable as you age matters far more than aesthetics alone, how your daily behaviors shape the person you become, and why breaking old patterns requires you to take ownership of your identity. If you want lasting results, you have to stop looking for ways around the process and start learning how to work through it.

We talk about:

-you can’t change what you refuse to acknowledge

-staying physically capable in your older years

-busting the “getting bulky” myth

-metabolic stagnation

-the roll of protein and fiber

-owning your new identity

-having an objective point of view

Time Stamps:

0:00 Introduction

2:55 you have to be in a calorie deficit

5:36 the importance of strength training

8:00 staying consistent for the long haul

12:50 how ofter should you work out?

18:04 you’re a consequence of your behaviors over time

21:25 avoiding unwanted influence and judgement

25:55 breaking the cycle

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook

Hosted on Acast. See acast.com/privacy for more information.