Keywords: motherhood, parenting, work-life balance, mental health, self-care, support systems, nervous system regulation

Summary:

In this podcast episode, Caylie O'Patik and Lesley Alberts, both working mothers and podcast hosts, discuss the challenges and rewards of balancing motherhood with their careers. They share their experiences with seeking help from others, the value of receiving support from their communities, and the importance of creating a supportive environment for both parents and children. Additionally, they delve into the complexities of managing time and resources, using the analogy of project management. Caylie and Lesley also share their personal experiences with postpartum depression and how they have been working to manage it through self-care and seeking help from professionals.

Key Points:

• The importance of creating a supportive environment for both parents and children
• The challenges of balancing motherhood with a career
• The value of seeking help from others and building a strong support system
• The importance of self-care and mental health for parents
• Strategies for managing time and resources effectively
• The experience of postpartum depression and how to cope with it

Connect with Lesley:

To learn more about Lesley Alberts and her podcast, "Kindred Journey," please visit her website or social media channels.

• Instagram: https://www.instagram.com/kindredjourney/
• Email: lesley@thekindredjourney.com

Connect with Caylie:

• Instagram: https://www.instagram.com/the_responsible_parent/

• Email: theresponsibleparent.org@gmail.com

Don't miss out! Please LIKE and SUBSCRIBE now to join us on this journey to help families naturally regulate their nervous system.

Embracing Abundance and Self-Love in Parenting In this heartfelt conversation, Caylie and Ashley discuss the themes of abundance, self-love, and the challenges and joys of parenting. They reflect on the importance of understanding and appreciating life's journey, loving oneself unconditionally, and balancing multiple passions and responsibilities. The discussion also explores how to be gentle with oneself and the perpetual growth that comes from the parenting experience. Ashley shares insights from her podcast 'Hero in the Mirror,' and they contemplate how different parenting styles can complement each other in raising a child.

00:00 Introduction

01:09 Generational Perspectives on Abundance

03:35 The Power of Self-Love and Affirmations

07:18 Exploring the Concept of Love

14:29 Parenting Styles and Control

18:32 Overcoming Anxiety with Self-Affirmation

19:56 The Power of Meditation for Parents

22:24 Balancing Multiple Roles and Passions

27:30 Embracing Your Journey and Progress

31:49 Generational Growth and Reflection

34:05 Conclusion and Future Plans

Connect with Caylie:

• Instagram: https://www.instagram.com/the_responsible_parent/

• Email: theresponsibleparent.org@gmail.com

Connect with Ashley:

• Hero in the Mirror Coaching: https://herointhemirror.com/

• Hero in the Mirror Podcast: https://podcasts.apple.com/us/podcast/life-business-coaching-with-hero-in-the-mirror/id1588739527

Don't miss out! Please LIKE and SUBSCRIBE now to join us on this journey to help families naturally regulate their nervous system.

Permission For Your Blind Faith

In this episode of the Responsible Parent Podcast, host Caylie O'Patik returns after a four-week hiatus, sharing the significant transformations and pivots in her life and podcast. She reflects on the importance of following intuition and taking leaps of faith, recounting her journey through unemployment and acquiring a new job better than she could have imagined.

Caylie shares her experience at Cathy Heller's podcast summit in Hollywood, which rejuvenated her and provided clarity on the future direction of the podcast. Caylie delves into the blessings and challenges she has faced over the past year, including new relationships, financial miracles, and the deepening of her faith in God. She emphasizes the cyclical nature of life and the importance of giving oneself permission to incubate ideas and rest after major efforts.

Caylie's moving personal stories serve as inspiration for listeners to trust in their journey and embrace the support and love surrounding them. She concludes by encouraging her audience to reach out and share their thoughts and experiences, fostering a community of support and growth.

Connect with Caylie:

• Instagram: https://www.instagram.com/the_responsible_parent/

• Email: theresponsibleparent.org@gmail.com

Don't miss out! Please LIKE and SUBSCRIBE now to join us on this journey to help families naturally regulate their nervous system.