Couverture de The Resilient Bodcast

The Resilient Bodcast

The Resilient Bodcast

De : Steph Diaz & Dr. Natasha Hastings
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 Steph Diaz, certified sports massage therapist, and Dr. Natasha Hastings Physical Therapist & strength & conditioning coach, bring you the details on all things health & wellness for athletes around the world.Copyright 2023 The Resilient Bodcast Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Maladie et pathologies physiques
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    Épisodes
    • 3 Things the CrossFit Open Taught Me

      3 Things the CrossFit Open Taught Me
      Mar 20 2022
      3 things Dr. Natasha Hastings learned from the Open that can be applied to life and wods.
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      Moins d'une minute
    • Injury Prevention in Runners

      Injury Prevention in Runners
      Feb 1 2022

      In this episode we discuss the benefits of strength training for runners. Although running itself is a great workout; once you add in a few key strengthening aspects into your routine, you will see a huge increase in speed, endurance, and reduced risk of injuries.
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      24 min
    • Fad Diets

      Fad Diets
      Jan 24 2022

      Dr. Natasha and Steph discuss FAD DIETS: what they are, the pro's & con's, and their experience. This is not advice, we are restating information that we found online and in our personal experiences.
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      29 min
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