Couverture de The Relatable Mama Podcast

The Relatable Mama Podcast

The Relatable Mama Podcast

De : Anna Richardella
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À propos de ce contenu audio

Join podcast host, Anna Richardella, mom and parent coach, for relatable parenting moments, parenting tips from professionals, and more. Anna is a parent coach and behavior analyst with over 15 years of experience working with children in the Autism community and their families. As a mom of.2 toddlers, Anna began to branch out of her comfort zone when she discovered that every parent, and especially parents of toddlers, could use additional support throughout their journey!

Anchor Family Solutions 2024 Hygiène et vie saine Parentalité Psychologie Psychologie et psychiatrie Relations
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    Épisodes
    • Working Moms and the Mental Load

      Working Moms and the Mental Load
      Dec 10 2024

      In this episode of The Relatable Mama, we dive into the invisible mental load carried by working moms and how it impacts their mental health, relationships, and careers. We explore practical strategies to manage the constant juggling act of parenting and work. From sharing responsibilities at home to setting boundaries at work, we uncover actionable tips to reduce burnout, manage expectations, and find balance.

      Whether you're a mom navigating the chaos of work and family or a supporter looking to lighten the load for someone you love, this episode offers valuable insights and inspiration.

      Key Topics Discussed:

      • What the mental load is and why it disproportionately affects working moms.
      • The importance of delegation and building support systems at home.
      • How to identify signs of burnout and implement small but impactful self-care routines.
      • Setting boundaries and redefining success in work and parenting.
      • Advocating for flexibility in the workplace.

      Connect With Us:

      • Follow Anchor Family Solutions on Instagram: @anchorfamilysolutions
      • Share your thoughts or questions about this episode by tagging us on social media or sending an email to [Insert email address].

      Don’t Forget to Subscribe! If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow mama who might benefit from these tips!
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      24 min
    • Episode 15: Vacation or Parenting in a Different Location?

      Episode 15: Vacation or Parenting in a Different Location?
      Nov 5 2024

      In this solo episode, Anna Richardella discusses the challenges of taking her children on a family "vacation" over the summer. Join for relatable parenting moments, parent hacks and tips, and more!
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      42 min
    • Episode 14: Align Movement Therapy with Rachael Van Schoick

      Episode 14: Align Movement Therapy with Rachael Van Schoick
      Jul 31 2024

      On this episode of the Relatable Mama Podcast, host, Anna Richardella, is joined by Rachael Van Schoick of Align Movement Therapy. Rachael discusses prenatal and postpartum care from her viewpoint as a manual therapist and birth doula.

      Freebie: https://www.alignmovement.com/postpartum-fundamentals/

      Power in Postpartum Waitlist: https://rachaelvanschoick.lpages.co/power-in-postpartum-watilist/

      https://www.alignmovement.com/

      https://www.instagram.com/alignmovement_therapy/

      https://www.facebook.com/raysvans11
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      51 min
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