Quick Take: The longer it went, the bigger the thing in my head got... and I almost used that as a reason to just not come back.

What's Inside:

→ The spiral that happens when you miss one week and suddenly your brain has decided the whole thing is over

→ Why the name Breakout stopped fitting and what The Reframe is about

→ What a protein Eggo waffle, a fiction book, and a drive to a doctor's appointment have to do with any of this

Links & Mentions:

→ [Sort It Out — free resource]

→ Listener form — guests, topics, whatever's on your mind]

→ Connect with me [Website] [Instagram]

🎙️ Episode 8: When Trying To Do It "Right" Is What Goes Wrong

📆 March 27, 2026

Quick Take:

There is no secret. There is no right way. And the part of you that keeps looking for one? That's exactly what's keeping you stuck.

What's Inside:

— Why I wrote "when trying to do it right is when it goes wrong" on a note card Monday… and then spent the entire week doing the exact opposite

— What a fatigue flare, a published sales page, and a 4am follow-through actually looked like from the inside this week

— The sneaky difference between a big spiral and a small one - and why the small ones are harder to catch in the moment

— How I clocked what was actually off with my offer pricing and what the "click" felt like when it finally aligned

— Why self-awareness only takes you so far and what finding the right support has done that four years of self-awareness alone couldn't

— What shortening the cycle actually looks like in practice and why the goal was never to make the spirals stop

Links & Mentions:

→ Move It Out — the offer I published this week: [Learn More]

→ Fit call for Move It Out — for podcast listeners only: [Fit Call Link]

Listener Notes:

Breakout isn’t a broadcast — it’s a conversation.

If something in this episode made you pause, rage-nod, feel seen, or want to riff — I want to hear it.

Drop your thoughts, takeaways, questions, or gut punches below.

🖤 [Listener Form Link]

Let's Connect:

→ Connect with me [Website] [Instagram]

🎙️ Episode 7: When Good News Derails You (And Why That's Actually the Work)

📆 March 15, 2026

Quick Take:

Getting what you wanted can spin you out just as fast as getting rejected — and recognizing that faster is the whole point.

What's Inside:

— I got accepted to the Astonish Yourself Summit (!) and immediately went into "shit just got real" mode

— what that spiral looked like and why it makes complete sense

— Why pausing the plan to go public with the podcast isn't quitting

— and how I knew the difference between a capacity decision and a fear decision

— The through line connecting the last few episodes and what it has to do with my summit presentation: the spiral before the bold move, the spiral after, and how you shorten how long it knocks you down

Links & Mentions:

→ Mentioned: Jennie & Meredyth and their Make It Happen Weekly [Check it out]

Listener Notes:

Breakout isn’t a broadcast — it’s a conversation.

If something in this episode made you pause, rage-nod, feel seen, or want to riff — I want to hear it.

Drop your thoughts, takeaways, questions, or gut punches below.

🖤 [Listener Form Link]

Let's Connect:

→ Want my brain on your business? [Inquire Herel]

→ Connect with me [My website]