Épisodes

  • TRB Game Picks tackles NFL Divisional Round, Niki's Recess Rundown on Teyana Taylor (1/14/25)

    TRB Game Picks tackles NFL Divisional Round, Niki's Recess Rundown on Teyana Taylor (1/14/25)
    Jan 15 2026
    Audio from January 14th, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua welcomes in Meleny, Lay, ErikSincere, and Kory to the show; in Hour 1, Joshua, Kory and Erik pick the upcoming weekend's NFL Divisional Round matchups. In Hour 2, the crew welcomes the beloved NikiMarie for her weekly Recess Rundown. In between? Unhinged hilarity, as always.
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    1 h et 42 min
  • End-Of-Year Awards Show, TRB Game Picks tackles huge NFL Week 18 (12/31/25, Hour 2)

    End-Of-Year Awards Show, TRB Game Picks tackles huge NFL Week 18 (12/31/25, Hour 2)
    Jan 1 2026
    Audio from Hour 2 of December 31st, 2025's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua, Kory, and Erik open the second hour of TRBOA's NYE special with 'TRB Game Picks', which focuses on a handful of highly important games from the final weekend of the NFL regular season, as well as the Knicks/Spurs NBA Cup rematch from San Antonio. Then to close out 2025, Lay joins in to crown the winners of TRB's first 'End-of-Year' awards. Who took home the prestiguous honors of winning the 'Sports Moment of the Year', 'Movie of the Year', 'Hater of the Year', and most importantly: the Sha Boing Boing of the Year?
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    52 min
  • New Year, Same TRB On Air (12/31/25, Hour 1)

    New Year, Same TRB On Air (12/31/25, Hour 1)
    Jan 1 2026
    Audio from Hour 1 of December 31, 2025's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm om 90.3 WHPC-FM. Happy New Year! Joshua, Lay, Erik, and Kory close the book on 2025 in a way that only TRB can.
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    49 min
  • Diddy's reckoning, the GRIFTING widow, The Umahi Files (12/10/25)

    Diddy's reckoning, the GRIFTING widow, The Umahi Files (12/10/25)
    Dec 11 2025
    Audio from December 10th, 2025's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua starts the show by issuing his main takeaway from the intensely popular 'Sean Combs: The Reckoning' documentary on Netflix. From there, Joshua brings back the 'Sha Boing Boing of the Week' award with a historic THREE winners this go-around. Joshua and Kory pick this week's upcoming NFL and NBA action on TRB Game Picks and Niki gives her Recess Rundown, while the crew discusses Joshua's dirt with talk of 'The Umahi Files.'
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    1 h et 49 min
  • Mentality Monday: Joshua and Niki on cognitive dissonance

    Mentality Monday: Joshua and Niki on cognitive dissonance
    Dec 8 2025
    Mentality Monday returns with a very important and relevant topic: cognitive dissonance. The theory of cognitive dissonance was coined in 1957 by American social psychologist Leon Festinger, who outlined the internal, silent chaos that can take place when our actions don't match with our beliefs, or when our long-held notions don't line up with facts. Joshua and NikiMarie delve into the many different types of cognitive dissonance, and -- as always -- provide plenty of personal anecdotes of their experiences with the mental health phenomenon.
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    1 h et 40 min
  • Druski's hairline skit, NY's Giant failures, Niki's Recess Rundown covers 50's Diddy documentary (12/3/25)

    Druski's hairline skit, NY's Giant failures, Niki's Recess Rundown covers 50's Diddy documentary (12/3/25)
    Dec 4 2025
    Audio from December 3rd, 2025's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua welcomes in co-hosts Meleny, Lay and Kory as they open the show talking about the sensitive topic of all sensitive topics that comedian Druski and his latest skit inspired: the male hairline. Following, Erik joins the crew to talk about the recent rise of his Dallas Cowboys amidst their recent winning streak over some tough opponents, before joining Joshua and Kory in their weekly sports betting segment, TRB Game Picks. In Hour #2, NikiMarie graces the show with her Recess Rundown -- which covered Netflix's latest drop of the 50 Cent-produced 'Diddy: The Reckoning' and its domination of social media conversation among other topics. Lastly, Joshua concludes the program with the Sports Report, which tackles the latest firestorm of trade rumors in the NBA connecting superstar Giannis Antetokounmpo to the New York Knicks.
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    1 h et 49 min
  • NFL's heating up, Why You Mad: Trump and the Epstein emails (11/12/25)

    NFL's heating up, Why You Mad: Trump and the Epstein emails (11/12/25)
    Nov 14 2025
    Audio from November 12th, 2025's episode of 'The Recess Bell: On Air', live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua, Kory, and Lay review some of the NFL's craziest & funniest headlines from the past week -- starring Eagles WR AJ Brown, Dolphins HC Mike McDaniel, and Giants QB Jameis Winston. Then, the news of the day: Joshua brings back the 'Why You Mad?' segment to rant about the House Democrats' major chess move to release a litany of emails from deceased sex offender Jeffrey Epstein that implicate President Donald Trump in some nasty behavior.
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    27 min
  • Mentality Monday: Joshua and Niki on narcissism, NPD

    Mentality Monday: Joshua and Niki on narcissism, NPD
    Oct 27 2025
    On the 4th episode of Mentality Monday, Joshua Umahi and NikiMarie tackle the topic of narcissism. In a world where it's become a sort of buzzword, Joshua and Niki emphasize how the flippant use of the term today is equal parts delegitimizing and dangerous. The tandem explain how someone can have clear narcissistic tendenices, but cannot officially be deemed a narcissist until diagnoses as such by a psychiatric professional. The two give both personal and celebrity examples of narcissism, while highlighting the main traits and types of narcissism. Then, Niki actually (finally) gives Joshua a narcissism test. Will he finally defeat the allegations?
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    1 h et 33 min