The Rebuild Episode
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The Rebuild Episode
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⭐️ So often women don’t have the energy or the resources to really consider the glue that holds them together ⭐️
We can find it difficult to get really clear on what our self identity is outside of certain roles, outside of people pleasing or outside of performing certain tasks.
In this episode we explore ways to claim yourself back again, including:
🔥 Your own version of meditation
🔥 Finding your core values
🔥 Dating (Controversial, but it helped me)
🌱 RESOURCES
Value Sort Cards:
https://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf
Instructions:
Print, cut out and sort into piles of Very Important to me, Important to me and Not important to me. The Very important to me list, place in order of importance, and there you will find your top 5 values to live by daily.
📸 Follow on IG @anita_carr
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