Happy Thanksgiving, everyone! This episode is all about embracing the spirit of the holidays while also discussing exciting changes coming to the channel. I’m committed to bringing you more content, including newsletters, longer podcasts, and even live streams where we can interact as a community. It’s time to break free from the mainstream narratives surrounding health and wellness, and I want to share the truth that I’ve discovered. Join me on this journey as we explore deeper topics and connect with like-minded individuals who are eager to learn and grow together.

Chapters:

• 00:10 - The Essence of Thanksgiving
• 00:36 - Changing Directions: New Content Ahead
• 01:34 - Building a Community Around Healing
• 03:31 - Breaking Free from Health Myths
• 04:18 - Embracing the Break

Info@therealityofhealth.com

Feeling sluggish after a holiday meal is a common experience, but it doesn't have to be your norm. In this podcast, I share effective strategies to combat that dreaded food coma, focusing on simple yet impactful actions you can take after eating. One of the best recommendations is to go for a family walk right after dinner to stimulate digestion and boost energy levels. Additionally, we dive into the effects of alcohol consumption, particularly how certain wines can contribute to tiredness due to hidden sugars. I also discuss the benefits of digestive enzymes and ginger, both of which can significantly speed up digestion and help you feel more energized, allowing you to fully enjoy your holidays without the post-meal slump.

Chapters:

• 00:06 - Overcoming the Thanksgiving Food Coma
• 00:57 - Navigating Holiday Indulgence
• 05:08 - The Truth About Natural Wines
• 10:10 - The Power of Ginger in Digestion

Info@therealityofhealth.com

Are you tired of feeling sluggish and groggy after holiday meals? In this podcast, I, Erik, dive deep into the real reasons behind that infamous food coma we experience during Thanksgiving and Christmas. Contrary to popular belief, it’s not just the tryptophan in turkey that’s to blame; it’s the high levels of carbohydrates and sugars in our festive meals that can lead to that post-dinner lethargy. I’ll share some eye-opening insights into the nutritional profiles of typical holiday foods and offer practical tips on how to enjoy your celebrations without the dreaded food coma. Join me as we explore how to adjust our holiday plates for a more energetic and enjoyable experience this season.

Chapters:

• 00:11 - The Holiday Season
• 04:49 - Understanding the Thanksgiving Food Coma
• 08:30 - Understanding Food Coma: The Role of Carbohydrates and Desserts
• 13:51 - Understanding Carbohydrate Intake
• 20:22 - Understanding Carbohydrate Impact on Meals

info@therealityofhealth.com